The secret to longer young age

 

Please always remember the events that have brought you joy and happiness and occasional "sipping" leave them excited. Let your children see clearly your pleasure when in their vicinity, probably the same chat, shopping together or join a game ...

 

Take the breeze with her husband or email to your friends about the joys in life. Share memories and joys with others will help the feelings are always fresh.

 

 

 

Celebrate yourself is not always easy because it is often confused as the complacent, pushy. However, you also know that in your life you've been through so many trials and has been the most successful. And isn't it something worth proud?

 

 

This is a very simple procedure but bring joy not: put a piece of chocolate on the tongue, close your eyes and imagine the taste of salty sea. Close your eyes when the smell of a Lotus and think about the taste of intermittent showers. Listen to the children or grandchildren Frolic and reminisce about childhood ... Fun will follow you throughout the day.

 

 

 

"Look up" easy to make us feel "Dizzy", "look down" help you find yourself happiness and luck than many people. So simple, but it is happy.

 

 

See below the positive angle, optimistic even when not already like, this will make you feel happy and happy with everything happening around. Let's laugh when watching a funny movie for the fun often go very fast if we don't enjoy. The time is past, and the time to be happy, Let's seize the moment fun short but meaningful.

 

Should not blame themselves, or blame other people also means tolerance. When Miss doing wrong that something don't try paying yourself, when someone has to do not with you, don't complain. With yourself and to share with people all around, tolerant attitude always makes your soul comfort and serenity.

 

 

Say thanks when needed is the culture and the important thing is that it makes both the speaker and the listener more than happy about what I'm doing. So, let's say thanks in advance any joy would you bring other people, whether it's the little things ...

 

 

 

Abuse of the air conditioner: this is a routine is not conducive to health. By, where is the air conditioner that contains a lot of bacteria and germs, the air in the room is difficult to regulate circulation, if you sit long in the environment would not be good for the heart and the blood vessels of the brain. So, after about 3-5 hours, so turn off the air conditioning and opened the door for ventilation.

 

Hygienic sealed region frequently: The "zone" hygiene is essential, but if kept too clean is a disastrous routine, was the cause for the disease because of closed: vaginal environment always has a pH in a standard level (3.8-4.8 pH), in addition to the pH in the vagina also contain beneficial bacteria. When your toilet regularly will cause unbalance vaginal environment and drain away the bacteria. This is the culprit causing dryness and inflammation of the vagina.

 

Water Bath too hot: Water bath too hot will cause the skin to dry and peeling, affect the beauty and harm to the cells and skin pigment.

 

Too much exercise: Exercise, sports has always been for as a remedy. However, if overtraining, you'll have the risk of dizziness, Vertigo, headaches, postural blood pressure or debilitating health. Therefore, you should not try to practice when feel in person is not healthy.

 

Evasion of sunshine: Very often women fear getting skin, being black so often ... away. It is also a habit is not conducive to health, by in the Sun contains components of vitamin D, the types of substances essential for the development of the skeleton. Lack of vitamin D, you will be vulnerable to osteoporosis. Let your body be sunbathing in the morning.