These methods help the lovely face compact

The small, lovely face made the tender beauty. But with the rapid drift of time, age or the impact of fat ... made a face turn to a form of obesity, especially in the area of the cheeks and the Chin. The extraordinary rise and sudden contraction can make facial skin wrinkle.

To help sisters always had a lovely, compact face, we introduce three methods to the you can choose and use conform with actual conditions.

Method 1: Choose Smart eating food

The first issue to impact the development of the face is providing proper nutrients or not suitable. Daily you can use 3 ways:

1. Drink green tea

Green tea contains many ingredients have antioxidant effects of efficiency while enhancing the resistance of skin before the impact of radiation from the Sun. All the more important thing is under the effects of green tea, fat accumulates under the skin sides decimated quickly and return back to the Compact of the face.

Drink green tea every day for the pretty little face.

2. Eat celery

Celery contains as much iron can help your skin filters out toxins through the serum run, as well as a large amount of water supply food should be able to overcome the dry skin. Simultaneously with the mobilization of large jaw help facial muscles be active with the high intensity. From there make the subcutaneous fat were melted and was eliminated out by many different avenues to help the face becomes beautiful, compact.

3. Drink the honey

Honey is the food contains elements of micro not only help the body prevent constipation but helps lymphatic circulation and water under the skin surface. So, just every morning for a few drops of honey with a cup of warm water to drink is can solve effectively the phenomenon of swelling edema of face when wake.

Method 2: practicing yoga

Practice yoga just fine, just fine.

Yoga is also not the method helps you get your skin healthy but pinky helps you get a lovely face shape if know use some proper moves. Action 1: Just with the mobility of the tongue can also help give the lymphatic circulation and maneuvering easily makes the water and fat under the skin is kind of waste.

Action 2: Heads face up, her hands squeezing the sides of the mouth, at the same time put the blade onto the maxilla to Yen for 5 seconds and then repeat. made with 20-30 times for a work out session.

Action 3: Open mouth wide open eyes, O-shaped to and hold for 5 seconds and then return to its original position. perform exercises with 3-5 times the threat in the morning.

Action 4: shut your Mouth, eyes, and cheeks puffed opening to push the amount of gas in the mouth to the left and to the right. Make repeat 3-5 times for each morning when you wake up.

Method 3: massages

Massage to the face always dashing beautiful

Step 1: Use the hand of Indian massage on frontal area from the inside out.

Step 2: Use the middle finger and the ring finger claws along the wings of the nose from the top down.

Step 3: Use your thumb and forefinger to pinch from between the cheek laterally.

Step 4: Used four alternate closing hand claws ngòn along the neck from the Chin down.=