What to do to have nice feet?

Note: do not eat or minimize the junk food, greasy foods (candy, soft drinks, snack chips, ...). Eat 3 meals/day is sufficient but not eat too no. Eat less carbs, more fruits and vegetables (vegetables should be eaten raw or boiled; fruit should be the kind of less sweet).

Should prioritize these foods contain the beneficial fats such as omega-3 and omega-6. Should eat fish instead of meat grease, use olive oil and vegetable oil to food processing instead of other grease types.If no weights, you can replace by holding the 2 bottles of water when set.

The workout You just walk away and keep the heart rhythm steady, 30-45 minute walk every morning will support very good for the body as well as fat burning fat from thighs. In addition, to achieve the goal of owning a pair of slender and toned thighs, you can follow 4 simple moves, each episode moves more 15 times and rest 2 minutes before repeating. To avoid boredom, you can choose from the other outdoor sports such as jumping rope, running or cycling. Prepare 2 6 kg hand weights; 1 couch or stamp your foot podium (low level over the hips) and a bump-it scale. Action 1: effects to the leg and thigh. Stand straight, shoulders wide legs. The hands are lifting up the shoulder, biceps in parallel with the body. Back left leg down and kneeling by the left knee (note the knee did not touch the floor). Repeat this movement 10 times and then change the hand-held weights and feet on your knees.

Action 2: effects to the point of intersection between the thighs and khoeo tendon. Stamp your right foot up and down the podium which trample feet or 10 seats. Switch to stamp your left leg. To file for the abdominal muscles, you should've just stamp your foot just two hands up, heads down. (If you see back pain when the episode then please reduce the height of the podium or the Chair). Action 3: the effect to the hip and thigh muscles. Set foot in between the pieces of tape-it scale and use 2 hands to stretch the sheet of ice. Then cross-ice catcher-it, stretching wide real ice sheet on the right, perform 15 steps. Then move on to perform as above with the left foot. Action 4: effects from khoeo feet to thighs. Two hands hold the barbell, set up the hips. Keep your back straight and legs, slowly lower down. Stand straight again and perform repeat tasks 10 times. 2 minute rest and then continue again in all four movements 3 more times.=