10 things accidentally do you quickly that few people realize

We all know that the sitting hours in front of the television is bad for your waistline, then you may not know that it can also shorten your lifespan.

Researchers from the University of Queensland found that for every hour you watch television you can shorten your life by more than 22 minutes. Furthermore, studies have shown that watching television can increase the risk of developing Alzheimer's disease.

2. Drinking from the bottle and through straws

You can know that what you drink can affect your appearance, but you may be surprised to know that the way you drink also affects the aging process.

Fact, when-the water from the nozzle you are creating wrinkles around the mouth-this is like smoking.

Please drink water directly from Bangkok to avoid generating wrinkles you nhé!

3. improper exercise

The benefits of exercise is extremely valuable to keep you young and healthy. A fitness exercise will not shorten your life and increase your risk of obesity, cardiovascular disease. Exercise will help maintain your brain stay healthy, against Alzheimer's disease, keep the mood you always awake and energized.

Moreover, the exercise will help increase the blood flow to the skin, helps your skin bright and youthful.

However, too much exercise can cause stiffness in the joints and increases the risk of arthritis. This will affect your longevity.

4. Use the air-conditioning is too high

Many of us use the anti aging skin products, however the daily activities did hasten the skin aging process that we never get to see.

Many people use heating and central air conditioners at home and at work without knowing that this will cause serious skin dryness leads to formation of wrinkles and causes premature aging. To help keep your skin fresh and soft, try lowering the temperature to regulate or even many more layers to keep warm.

Try putting a cup of water in the room to increase the humidity, or use lotion to relieve dry skin.

5. Eat ddmarkets

Eating too much sugar obviously affect your waistline. In addition, the use of multiple paths also have harmful effects like smoking because it is a major cause of wrinkles on your face. When blood sugar is high, will lead to the process of glycation damage collagen in your skin. After each injury, skin will have more wrinkles and sagging.

6. Embrace the too much

The work is one of the main reasons caused rapid aging.

The job is source of much stress. This leads to the risk of heart disease and speed up the aging of cells. In addition the focus more time at work can mean you have less time for other necessities such as exercise, sensible eating and sleeping.

To help balance your life, you try to avoid working too long and spent most of the evening and weekends to relax.

7. Use of SOAP

While you may think that the SOAP is the best friend of your skin, the reality is not quite so. The skin you are surrounded by a layer of natural protection. When you wash with SOAP-usually containing alkali-it can remove this protective layer and makes the skin dryness and wrinkles.

8. Listening to music via iPod

Hearing loss is a common symptom of aging, and many early hearing problems due to large music through headphones.

A study has shown that listening to music on headphones in an hour can affect hearing. And when listening to music in headphones with the biggest volume may cause you to face the risk of permanent hearing damage bonus.

9. the face on the pillow

You may think that you are enjoying the moments of rest and rehabilitation as well as beauty sleep. However if you frequently sleep with a pillow on the face side of the molding then could cause wrinkles on the skin.

To keep youthful looks throughout the night, then you should be supine or use silk or satin pillow to at least create wrinkles and help to maintain moisture for the skin open.

10. Maintain a diet low in fat

Many people believe that low-fat diets will help lose weight. However, the cutting away of healthy fats such as omega-3 fatty acids can negatively affect the skin's youthful levels. Omega-3-fatty acids contained in fish oil, walnuts and flax seeds-are essential to keep your skin young and full of life. These substances help to keep your skin without wrinkles, and help enhance the health of the brain, keep the heart works well, and can even increase your lifespan.=