does alcohol dehydrate you

  • Does Alcohol Dehydrate You? Facts, Research, and Tips Does Alcohol Dehydrate You? Facts, Research, and Tips
    alcohol is a diuretic. it causes your body to expel lots of water as it tries to break down and get rid of the waste that alcohol produces. you can easily become dehydrated when drinking alcohol. that's particularly true if you drink on an empty stomach and abstain from drinking water as you drink alcohol.