knee ups

  • Knee Ups: How to Perform, Muscles Used, and Alternative Exercises Knee Ups: How to Perform, Muscles Used, and Alternative Exercises
    the knee up is an intermediate-to-advanced-level exercise that, when done correctly, will strengthen your abdominal muscles. learn how to perform a knee up safely, the muscles used, and other exercises you can do to supplement this move and strengthen your core.
Top Search