upper back pain exercises

  • 17 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders, and More 17 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders, and More
    ouch! neck and upper back pain cramping your style? regardless of the cause — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery. here's how to get started.
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