Small tips to confidence when heels

Just go the shoes with the right size feet

This is the first rule when heels, by the right size shoes can help you to feel comfortable when campaigning, especially to go much or standing on high heels.

The correct size heels help you self confidence and more comfort.

According to the guidelines from the heel to the tip

When walking, you should step a foot out front with the principle laid down heel first, then to the nose of the shoe, to having gait looks elegant and ensure the balance as well as good for the legs. If you do the opposite-to put the nose down, the foot steps away you'll quite embarrassing and not spectacular.

Enlist sit when possible

An the heels don't mean all day is anti-anything you yourself up constantly shoes. On the contrary, the legs should also be rest and relaxation. So, please enlist sit when possible, loose legs. You can remove the feet out of the shoes in fewer minutes and knead lightly instep.

One small step

Bringing high heels will make your legs shorter span than when bệt shoes or slippers. Therefore, you need to step the step smaller than the long step by not trying, so not only look beautiful but also not quite dangerous.

The steps small steps help you step away for sure, avoid tripping, on the rugged road sections, many stones or gravel on the floor slippery.

Note the time when the heels

A new study indicates that, if the more you go high heels more then the risk of knee osteoarthritis symptoms. By that, to ensure the health, you should note the time when go high heels: high under 4 cm, the best travel time less than 4 hours per day, for more than 9 cm high then you should just go no more than 1 hour per day. As if have to go more then high heels after every take, you should use the heel vo rounded on the golf ball to stimulate some muscle on the feet lightly or athletes can also soak and foot massage in warm water each night before going to bed.=