5 fatigue treatment tips, numb legs when sitting long

Longer legs, if unfortunately suffered edema due to sit that long, dark sleep Let's high leg knee up (higher than the position of the heart). Brighten up you'll see firmer more aches.

2. Avoid neck strain: you should prepare yourself for a pillow to sleep while traveling. You only need the neck scarves and assured all sleep đưòng. There is also no what type go lo be crooked neck.

Hand massage are heads down to see warm will stiff neck.

If forget to bring pillows, neck strain when you do the following:

-Hand massage are heads down to see warm

-Shake the neck laterally and spin slowly. Do four times and then stood.

-Flex two shoulders and spins.

-High hand Jam up the ceiling. The left hand and right hand.

You can also use absorbent towels warm water, set up the neck and hold the body in a position that you find most comfortable for 15 minutes. Please restrict movement, taking a number of minerals for the body such as calcium, and vitamins C, B, E.

Please note both the posture of sitting on the car, always keep chest straight, Chin slightly leaned forward, the back and the spine together lying on a straight line, avoid tilting the neck on one side too long. In addition, should change the posture to the shoulder muscles, the spine is relax a few moments.

Please note both the posture of sitting on the car, always keep chest straight, Chin slightly leaned forward, the back and the spine together lying on a straight line, avoid tilting the neck on one side too long.

Best if you have a long trip, so prepare yourself for a pillow to sleep, just in the neck scarves and assured all long way without worry of being crooked neck.

3. When eating oranges or tangerines, you kept the citrus rind, then lightly squeeze hand orange peel, Tangerine broken chips for scented. The aroma of orange peel, or tangerines will make a refreshing spirit, blood circulation, avoid bad numb limbs.

4. After the long trip. A warm bath, or at least the foot with warm water mixed with salt will help you relax core circulatory blood vessels, tendons.

5. If you must drive, drive the right posture is the knee to bend angles, hands and shoulders to create curves, natural waist part must have the fulcrum, the neck hold straight will minimize injury to the shoulder, neck.=