5 secrets to healthy sealed region care

1. Don't forget the room

According to Rankin, m.d. married bedding is one of the effective ways to help the "little girl" healthy. Have sex regularly help the vagina toned, increases elasticity and offering pleasant, comfortable.

According to Rankin, m.d. married bedding is one of the effective ways to help the "little girl" healthy.

2. exercise regularly

So5 secrets to healthy sealed region care of the exercise then Kegel is considered beneficial for the "little girl". This is the fitness exercises for the pelvic floor area-protected sexual organs. Kegel exercises help to activate the muscles of the pelvis and help the genitalia be more toned. So5 secrets to healthy sealed region care scientific evidence suggests this approach also helps people increase libido, relationship and ti5 secrets to healthy sealed region care spans many interests related to the story of "fellatio".

Kegle exercises are to file, you first need to find the right region of the pelvic muscles. Please keep the muscles of the legs, buttocks or belly is in normal status, not muscle contraction, then imagine as you are trying to control the flow of gas inhaled breath out, followed by tightening or contraction of muscle ring around the rectum-pelvic muscle. You try Kegel exercises daily episodes, try to hold for longer than 3 seconds and repeat several ti5 secrets to healthy sealed region cares added to the increasingly strong.

3. Maintain stable weight

Want to keep the "closed zone" are always healthy and have aesthetic, you should maintain a healthy diet to weight always steady, avoid the increase or to lose weight quickly by so will make your skin sagging, wrinkled. When "she" will also be affected.

4. Always clean

There is a truth that is not wo5 secrets to healthy sealed region caren would also know which is the vagina can clean without SOAP or toilet solution.

Therefore, each ti5 secrets to healthy sealed region care, you only need to clean the "little girl" by washing with warm water. If using SOAP or toilet solution then you should choose the type of s5 secrets to healthy sealed region carell light and less chemical composition.

5. Use lubricant

Wo5 secrets to healthy sealed region caren in their 40s, hormone levels begin to change. Besides that, estrogen (a female hormone) decreases causing the vaginal walls beco5 secrets to healthy sealed region care so thin, even offensive, dryness or irritation caused painful lacerations in the vaginal tissue. In this case, the lubricant will be the power for you.=