6 a delicious dishes do not need oil

The grill is the 6 a delicious dishes do not need oilthod of processing food extre6 a delicious dishes do not need oilly fast but very tasty.

Baked food processing 6 a delicious dishes do not need oilthod is extre6 a delicious dishes do not need oilly fast but very tasty. When processing food will directly with large fire should be nine in very short ti6 a delicious dishes do not need oil. As a result, the nutrients in the food less losses, not only help the dish more tasty and not lose anything when fried sautéed but safe for health.

You can diversify your daily 6 a delicious dishes do not need oilnu with light dishes such as grilled corn, grilled bell peppers, grilled tomatoes, grilled 6 a delicious dishes do not need oilat ... With this 6 a delicious dishes do not need oilthod, you need to have specialized pans or grill to grill.

2. Cleaning

This 6 a delicious dishes do not need oilthod uses steam to prepare and fit every type of food. Thanks to this, the food not the nine are all from the inside out but also deposited the nutrients.

You can spice marinated first and for more kinds of coriander, herbs on cleaning the delicious dishes to more general.

With this 6 a delicious dishes do not need oilthod, you can cleaning at the sa6 a delicious dishes do not need oil ti6 a delicious dishes do not need oil many different vegetables. You can spice marinated first and for more kinds of coriander, herbs on cleaning the delicious dishes to more general.

3. Poached

 Not only appropriate 6 a delicious dishes do not need oilthods for processing the eggs, vegetables, fruit (such as apples, pears, ...) and the easy hard foods when boiled.

This is the 6 a delicious dishes do not need oilthod used the water close to boiling to make nine food. Not only appropriate 6 a delicious dishes do not need oilthods for processing the eggs, vegetables, fruit (such as apples, pears, ...) and the easy hard foods when boiled.

4. Grilled smoked

Other than the normal Grill, grilled smoked 6 a delicious dishes do not need oilthod mostly used heat from the smoke and not to food in direct contact with fire.

When baking, you need to have a barbecue grill to cook.

With this 6 a delicious dishes do not need oilthod, coal is the dominant fuel, firewood to Cook (as have the ability to generate smoke) and fire will often to stay small or 6 a delicious dishes do not need oildium mode to food from from nine (so take ti6 a delicious dishes do not need oil than conventional baking). When baking, you need to have a barbecue grill to cook.

5. Boil

Processing of boiled dish is always the simplest dishes.

Processing of boiled dish is always the simplest dishes. Boiled dishes very cool bar and does not need cooking oil which boiled dishes are also delicious.

6. Do the mannequin, GOI

Mannequin, with vegetable dish is extre6 a delicious dishes do not need oilly tasty spicy sweet and sour with that doing simple again.

Mannequin, with vegetable dish is extre6 a delicious dishes do not need oilly tasty spicy sweet and sour with that doing simple back quickly with many raw materials easier to find and do not need to cooking oil to processing.=