Add 1 tablespoon this time when cooking rice, excess fat HARD to be peeled off the body

For Asians in general and Vietnamese in particular, white rice is the main food source at every meal, and can be eaten with many different foods. However, you know that white rice contains a large amount of starch and sugar, making it difficult to absorb. On average, a bowl of white rice contains 240 calories. If not consumed, it will turn into fat, which causes weight gain, which many women fear.

The secret here lies in a type of fat, which is the coconut oil that we often use every day.

Scientists at Sri Lanka University of Chemistry have recently studied and introduced a completely new way of cooking rice that can cut nearly 50% of calories and help lose weight effectively. They found that adding fat as coconut oil to food when cooked can reduce the amount of calories in it, which is entirely possible for white rice.

In the process of being cooked, coconut oil will 'penetrate' into rice and increase its resistance to starch (RS), stimulate a type of starch degradation enzyme, change the chemical composition of rice. Therefore, the amount of calories eventually absorbed into the body is also less, rice does not lose the inherent nutrients that even enhance health. However, the selected coconut oil must be the most pure organic coconut oil.

Try to apply rice cooking with coconut oil to just eat it again without worrying about obesity and diabetes!

Step 1: Wash clean rice, remove all grit and dirt.

When the water boiled rice, add coconut oil equal to about 3% of the rice.

Step 2: Put the rice in the pot, add the water to cook as usual. But when boiling water adds 1 tablespoon of coconut oil to about 3% of the rice, mix well and let the rice cook as usual.

Step 3: After about 20-30 minutes, cook the rice softly, let it cool and put the rice in the refrigerator, let it cool for 12 hours.

Step 4: Finally, remove the rice for normal use. If you are not used to eating cold, you can reheat the rice to make it easier to eat, this does not affect the amount of resistant starch that has been formed.

Note: Resistant starch is a beneficial starch, often found in foods such as whole grains, sweet potatoes, . This starch is not digested in the small intestine, is not transformed into energy Therefore, it does not increase blood sugar and gain weight.

Preserving rice in the refrigerator or heating rice does not make the amount of resistant starch change.

So from now on, thanks to this special material, women are eager to eat white rice in their weight-loss regime without fear of gaining weight, keeping their shape desirable.

Mistakes when cooking rice almost everyone has

Wash rice too well

Many people often have a habit of voicing 4 - 5 times water until the rice water loses its milky color and only clear white remains. This is the habit of losing nutrients in rice, to keep valuable nutrients, you should only use 1-2 times the water to remove all dirt. The main vitamin B1 is outside the grain of rice, if you rinse it carefully when cooking, it will lose nutrients.

Cook rice with cold water

Many people will have the habit of cooking rice with cold water. But the use of cold water to cook rice will cause the rice to swell, the nutrients that will dissolve in the water. If cooking rice with boiling water will cause the outer layer of the rice grain to shrink, creating a protective layer of rice grain without cracking.

So give up the habit of cooking rice with cold water and replace it with boiling water to help the fragrant rice grain as well as help retain nutrients. Also cooking rice with boiling water also helps to shorten the cooking process a lot more.

Open the lid when the rice cooker just jumps automatically

For cooking rice with an electric rice cooker, according to the experience of many sisters, when the button has just changed over the warming mode, if it is opened immediately, it will cause the rice to become loose and lose its taste. If you do not want to turn on and turn on the cooking mode again, you can wait for more than 10 minutes before the pot opens and turn it on.