Dropping this into cooking with mushrooms is even better than meat, standing from the end of the alley, which is fragrant

Great health benefits of mushrooms

1. Balance Cholesterol

Mushrooms have lean protein, no fat, cholesterol, and low carbohydrates. Mushrooms also have enzymes and fiber that can lower cholesterol levels and balance good and bad cholesterol in the body. There are many healthy recipes that you can try with mushrooms. Mushrooms will help you prevent other diseases like stroke, heart attack, atherosclerosis, .

2. Cure anemia

If you realize you are anemic, your blood will be lower than iron and it causes headaches, fatigue, and digestive problems. Treating anemia with food, including mushrooms, is also a safe way for your health. Mushrooms are rich in iron and can be absorbed into the body, and can promote the formation of blood cells as well as keep your body healthy.

This condition is also a very common disease in the United States and it affects about 3.5 million people in the United States. Whenever you have this disease, you will feel tired, pale, have trouble breathing and have some heart problems. Along with the proper healthy diet, you should reduce stress, relax, meditate and avoid eating foods like: fast food, prepared foods, coffee .

3. Prevent prostate cancer

Prostate cancer is a common cancer in men with more than 40,000 cases a year in the UK. This type of cancer develops slowly and it has no warning for many years. The most obvious symptoms are: increased urination, more stress and you will have a feeling of fullness in your bladder. In this case, you should use fungi, which can prevent prostate cancer caused by linoleic acids, beta-glucans in the composition.

By eating mushrooms, the risk of this cancer will be significantly reduced. Moreover, you should eat red foods like tomatoes, fruits, vegetables, fish, soy, tea, natural fat, eat folate foods, dairy products and give up cigarettes and alcohol. .

How to make delicious dishes from mushrooms

Prepare:

- Mushrooms (may be oyster mushrooms, seafood mushrooms, glass mushrooms . optional)

- Eggs, flour, starch, oil, chili powder and pepper.

Making:

First, wash the fungus with clean water, then soak for a while and then take it out. If it is seafood mushroom, it is possible to leave the whole tree whole. If the oyster mushroom can be cut vertically, 2-3 parts.

Put the flour in a bowl, beat the egg, add the appropriate amount of starch, stir well to make a paste. If too thick, you can add some water. If you eat spicy, you can add a bit of paprika and pepper to a bowl of flour.

Boil a pot of water, add the mushrooms to boil, then take out, drain for a while, and drop the mushrooms in the bowl so that the dough will stick to the mushroom.

Put the cooking oil in a deep frying pan, heat it up, then add each piece of breaded flour into fried until crispy, then take it out, put on oil blotting paper and enjoy while still hot.

This crispy fried mushroom is delicious, attractive, and has a unique flavor than meat, surely the whole family will like it. This is a reasonable appetizer for the family or in the days when there are guests! Crispy fried mushrooms with chutney, ketchup or mayonnaise are all suitable.

Good luck!