Experience in making sprouts at home with both white and fat right away, anyone can succeed

How to make bean sprouts with fresh milk

Prepare:

- Green beans: 70g, choose the seeds are beautiful, not flat.

- Milk box 1l.

Perform

Step 1: Do soak in warm water overnight for about 6-8 hours. It is okay to crack the shell.

Step 2: Wash the milk carton, cut two corners to get the water pour. Pour the beans into the inside, then place the box in a cool place.

Twice a day, dip the milk container in the basin for about 5 minutes and then drain the water. Then leave in a cool place.

About 2 days later, the bean sprout has sprouted, you can harvest the day or wait another 1-2 days for the tree to rise.

How to make green bean sprouts with thin baskets and cotton towels

Prepare:

- Green bean 100g

- Plastic basket

- Cotton towels

Making

Step 1: Green beans soaked in water for about 6-8 hours or overnight. It is okay when the bean is cracked.

Step 2: Put a towel or cloth on the bottom of the basket and spread the beans soaked up.

Use a bowl or plate on top to avoid light. Then take another wet towel over it and place it in the dark corner.

Twice a day, dip the basket into the basin for about 5 minutes and then remove it to drain it and put it back into the dark. After about 2-3 days you can harvest a batch of safe bean sprouts.

How to make bean sprouts with foam containers

Prepare:

- Green beans 30 - 40g

- 1 foam box of size 40x50x7cm

- 2kg of loose soil (or ash, coconut fiber)

- Thin towels

Steps to take:

Step 1: Similar to the above methods, you also soak in warm water for about 6-8 hours for the beans to hatch, crack the shell.

Step 2: Put the soil in a foam container with a thickness of about 3cm, then spray the water to moisten the soil. Wet the towel and spread it to the soil surface.

Step 3: Spread the beans evenly and soak them on the surface of the towel, paying attention not to spread the edge of the barrel. Spray the steam to create moisture for the barrel and cover the lid of the foam container, put in a cool place.

Use a sprinkler for watering 2 times a day. After about 2-3 days it is possible to harvest.

Nutritional value of bean sprouts

Bean sprouts come in many varieties made from green beans, soybeans or black beans. The most popular is the bean sprouts made from green beans.

Bean sprouts have a very high nutritional value, and paint compared to beans. In which B2 vitamin increased 2-4 times, carotene increased 2 times, vitamin C increased 40 times, vitamin B12 increased 10 times, group B increased 30 times. Particularly vitamin E in bean sprouts up to 15 - 25mg, calories are 44 calories.

Besides, it also contains many minerals, amino acids, proteins and plant-derived substances (phytochemicals) that are good for health.

Every 100g of bean sprouts contain 5.5g protid, 5.3 glucide, 38g Ca, 91mg P, 1.4mg Fe, 0.2mg vitamin B1, 0.13mg vitamin B2, 0.75mg vitamin PP, 0.09mg vitamin B6 , 10mg of vitamin C.

Flavonoid substances contained in bean sprouts help prevent stress. Research published in Food & Function also found that feeding rats a lot of bean sprouts raises melatonin levels - a hormone that regulates the sleep cycle and improves mood.

Bean sprouts contain a lot of vitamin C and other vitamins and minerals, which are very beneficial in boosting the body's immune system.

Besides, due to many vitamin E, bean sprouts can help women conceive, support infertility and physiological cure.

Manganese - a mineral contained in bean sprouts - when manganese combines with calcium, vitamin D, magnesium, zinc, copper and boron, will be very effective in improving bone mass and bone strength in the body. women, thereby helping the body reduce the risk of osteoporosis.

According to Oriental medicine, bean sprouts have the function of heat-purifying, detoxifying, thirsty, lowering, urination, and real-life, and the epidemic should be used for good refreshment.

Oriental medicine often uses bean sprouts to treat bloating, live stool, hoarseness, metal detoxification, alcohol relief .