'Falling heads' with the 4 types of common egg nutrition

Standing in front of the diversity and richness of the many types of eggs on the market today, the mother will have at the fret, not known for his eating eggs is a new add-on for? The same reference to some basic information about the most common types of eggs.

Chicken eggs

Eggs are the most common type of eggs and the eggs are consumed the most in the world.

Eggs are the most common type of eggs and the eggs are consumed the most in the world. This is a valuable source of nutrition to health, give the body a large pho, zinc, potassium and phot calcium. In a chicken egg also contains 8 kinds of amino acids necessary for basic health.

Usually an egg chickens weighed about 40 g (shell), duck eggs weighing 70 g (in shell). If removing the casing 100 gr eggs is equivalent to 3, 100 gr of duck eggs 1.5 equivalent results. As such, the nutritional value of chicken eggs and duck eggs are no different. But the composition of micronutrients then the eggs better duck eggs. Zinc, vitamin A content of chicken eggs, duck eggs, higher fat in chicken eggs should lower less bloating, indigestion.

Duck eggs

Duck eggs are folded size 30% than chicken eggs but the calories in high double duck eggs eggs. The amino acids in two similar but eggs in duck egg contains more than the number. Compared to the duck eggs eggs with these substances as follows: starch, minerals equivalent; higher protein intake; saturated fats and unsaturated higher; the composition of cholesterol (bad for the heart). Duck eggs to be fresh for longer than eggs because they have thicker crust. Small children are advised to eat chicken eggs because of slow target than the duck egg, will make them no longer.

Quail eggs

Quail eggs are rich in vitamins and minerals. Though modest in size but the nutritional value in the quail eggs did fourfold higher than chicken eggs.

Quail eggs are rich in vitamins and minerals. Though modest in size but the nutritional value in the quail eggs did fourfold higher than chicken eggs. The protein content in the quail egg is 13% while the protein in chicken egg is 11%. Quail eggs in addition contains 140% vitamin B1 than chicken eggs only 50%. Moreover, quail eggs more iron and potassium fivefold chicken eggs. Not like chicken eggs, quail eggs shows a very rare case of allergy in young children. In contrast, some protein in quail eggs can prevent allergies should on this basis we also manufacture drugs to treat allergies. High phosphorus content in eggs, quail can be stimulating to the brain development of young children.

Goose egg

Goose-egg-size folding eggs about 3 times. Many parents believe that the goose egg to egg types other than tonic should and goose eggs that will help the smart but real term component nutrients in eggs, goose eggs are similar, there are some more goose eggs in the eggs, simply because of their larger size. Even goose eggs, is also harmful cholesterol for heart disease higher: a large chicken egg contains cholesterol 186mg while a goose egg normally contains cholesterol 1227mg.=