Phase-the most delicious smoothie recipes you should know

-If you give a stone right from the start, the stones can be grind too small, it will melt very quickly and turn your Smoothie Cup into a glass of water.

-Remember to kick at the end and just enough rock to quantify vitamins cold medium that still matches.

2. Select result

Select the type of fresh fruit and fresh fruit juices.

-Select the type of fresh fruit and fresh fruit juices.

-Types of aromatherapy and nutritional substance of choice.

3. Freezing of fruit

-As for bananas in smoothies, the better to chill the bananas from before.

-Create the forgotten habit for bananas in the fridge to at would you also be willing to have a drink with delicious banana smoothie.

-Note before the grind must be peeled and finely chopped banana.

4. process implementation

As for the raw material, then this is the best implementation process:

-Water (fruit juice).

-Fruit to cold, or powder additives (cinnamon powder, coffee, citrus peel ...), ice, and fresh fruit.

-Fresh fruit this Part can even tell after previous grinding other materials a little bit.

5. The fresh ingredients

Vitamins that are very popular in summer.

-Examples for the Strawberry fruit on along with the other frozen material things will lose its flavor so you should give fresh on the end and then grind a little more.

-When using soy milk Smoothie-making, then it is best not to use together with the fruit tart and fruit in the citrus, lemon.

Orange-soy milk can precipitate, clumping together and it's not good.

-Soy milk, however very excellent mix with some kind of fruit such as strawberries, bananas and: the type of fruit tastes sweet like mango, custard ...

6. coconut water from the Rock

-You can make coconut water into ice, and used the stones this coconut water instead of ordinary water ice.

-This is how you get more nutrients such as potassium, magnesium and of course is the smoothie Cup taste great.

7. Add sour

-When to chill the fruit will more delicious and healthy than natural sour but in it was reduced.

-So when making a Smoothie with strawberries to refrigerator you can associate more with the sour juice soothe like orange juice, Pomegranate juice or lemon water.

8. natural sweetness

Don't give way to the smoothie, in the fruit also has many natural sugar and sweetness.

-Don't give way to the smoothie, in the fruit also has many natural sugar and sweetness.

-Select the sweet fruits like banana, grapes,: pear, Apple, pomegranate ... or if like more sweet then please country route selection form siro (sirup).

9. Add the nutrients beneficial for digestion

-Added a little Smoothie cups soy yogurt to boost flavor and addition of bacteria to the intestinal tract.

-Yogurt also very delicious, fruit-flavor yogurt increased flavor.

10. The Blender

-Don't need the expensive and more functions, select the machine would just money, not too many buttons, less detailed, easy-to-use and easy cleaning.

-And remember, do not use this Blender to grind the live feed as the flesh ...

11. A few ideas associated

-Strawberry and lemonade

-Banana and mango

-Strawberries, kiwi and orange

-Banana and pineapple

-Papayas, bananas and soy milk

-Orange, bananas and grapes

-Bananas, apples and strawberries

The tip concocted delicious fruit Smoothie for dieters

A glass of vitamins including a lot of sugar, the butter, the milk will not be good for dieters. However, dieters can still drink smoothies regularly if the grasp these small recipes below.

1. Full 3 nutrients: protein, fiber, fat

According to culinary professionals, then a glass of Smoothie should have enough nutrients without the top, 3 protein, fiber or fat then the cups that the Ministry has not really good students. Each kind of vitamins should be ensured from the full ingredients contain this nutrient. You can find protein from non-fat yogurt, fiber from fruits and vegetables, and healthy fats have in butter or nuts such as cashews, peanuts, sesame ...

2. Grinding with a good grinder

If you are vegan, don't do so in a blender the Blender weak capacity. With a car like that, you can't get rid of fruits pureed conditioning long or nuts. The result is your vitamins also can not do for you, see the good, engaging in it, and he can't shake cups enough nutrients.

If you are vegan, don't do so in a blender the Blender weak capacity.

Remember to use a long stick that comes out of each machine in the beginning of grind. Because the movement of the stick will help push the material into the cutting blades easily and break the air pockets and makes the mixture become booked, and more evenly.

3. Choose milk fat

You should use non-fat milk if you want a healthy Smoothie, milk fat will help to make your diet more effective. In case there is no milk, you can substitute with Soy nuts and almonds, but remember keep pouring more water to Blender can operate effectively.

4. Add water, breast milk right into the first step

 The pouring of liquids such as water, milk or yogurt to the mixture at the beginning will make homemade smoothie is a lot easier.

 The pouring of liquids such as water, milk or yogurt to the mixture at the beginning will make homemade smoothie is a lot easier. Blade is made of smoothly right from the start so when grind fruits or nuts are also more finely, faster. Homemade Smoothie for dieters that also is much more delicious.

5. Skip way

The fruits in your blender has also contain enough sugar needed. You don't need to pour any more a spoonful of sugar or honey whatsoever unless you are looking to gain weight. If you feel that your good dishes are still not enough sweet, add a little bit of fruit, yogurt or fruit sugar.=