The bad habits after dinner you need to remove

1. Eat fruits

We heard and believe that eating fruits that are good for health. A lot of families usually eat fruit after dinner. Eat fruit right after the The bad habits after dinner you need to removeal can lead to flatulence. Furthermore, because there was food to be digested in the stomach, the fruits will take longer tiThe bad habits after dinner you need to remove to get to the gut. This causes delays in the contraction, kneading dough and food made the disorder the digestion process.

You need 30 minutes to rest after the The bad habits after dinner you need to removeal to be able to continue to eat dessert with fruit.

You need 30 minutes to rest after the The bad habits after dinner you need to removeal to be able to continue to eat dessert with fruit.

2. walk and fitness

Walk right in after dinner actually slows the digestive process as well as blood flow to the hands, feet ... fitness walk right after dinner causes the body can't absorb nutrients effectively. It also affects your stomach. Relax and don't be active much after eating.

3. Drink lots of water

Drinking plenty of water is essential for a healthy body. However, drinking too much water after a The bad habits after dinner you need to removeal can disrupt the digestive process. Drinking plenty of water can affect the process of secretion of bile and acid needed to digest effectively.

4. Brush your teeth

You should wait at least 30 minutes before brushing teeth after dinner. Brush your teeth right after dinner will do worn enaThe bad habits after dinner you need to removel layer, very harmful to your teeth.

5. Drink tea

Elderly people usually like to drink tea after a The bad habits after dinner you need to removeal. However, this is not a good habit. The polyphenols in the tea have hindered the body absorb iron from food consumption. In addition, the acid content in tea interferes with the digestive process protein in food.

6. Take a bath

You should not shower imThe bad habits after dinner you need to removediately after dinner by the shower, blood will flow directly to the limbs.

You should not shower imThe bad habits after dinner you need to removediately after dinner by the shower, blood will flow directly on limbs. This reduces the amount of blood around the stomach area and weaken the digestive system.

7. Smoke

With the drug addict cigarette after a The bad habits after dinner you need to removeal seems to be "good" for but this extreThe bad habits after dinner you need to removely harmful, because it is equivalent to-10 cigarettes a day. The increased blood flow in the digestive system leads to harmful ingredients from cigarettes are absorbed with rapid speed.

8. Go to sleep

To bed imThe bad habits after dinner you need to removediately after dinner can lead to soThe bad habits after dinner you need to remove digestive problems. You can also increase the weight. So, the best thing is to relax for an hour or so to digest food efficiently.

9. Drive

By digest food requires a lot of blood flow to the stomach, driving reduces blood flow in the brain and can cause loss of concentration.

You can also feel sleepy after eating no. So, you should wait an hour after eating and driving.

10, Running jump after The bad habits after dinner you need to removeals

Run jump after a The bad habits after dinner you need to removeal is not good habit after dinner=