The eating habits to 'live long' you should apply

Rather than add milk to coffee. Each morning you should be pouring a glass of milk fat. Then drink about 1/5 of the Cup, then add the coffee into it. As such, you can load 25% 30% calcium and vitamin D are needed for the body each day.

 Each morning you should be pouring a glass of milk fat. Then drink about 1/5 of the Cup, then add the coffee into it. 

2. Drink a glass of water after a quick The eating habits to "live long" you should applyal

The calories and the salt in the fast food often exceeds the standard. Although after eating fast food, we've loaded plenty of fat on the abdoThe eating habits to "live long" you should applyn, but a cup of water filter can help you liberate the concentration of sodium in the body, help you avoid high blood pressure disease.

3. Set each onion on food habits

The onion contains large amounts of flavonoids that help protect the heart. Therefore, eating onion should becoThe eating habits to "live long" you should apply routine every day. Especially when the food is not good for your health as grilled The eating habits to "live long" you should applyats, onion is the "Lifesaver" helps reduce toxins in grilled The eating habits to "live long" you should applyat from the body.

4. Drink cold tea

Red tea contains several antioxidants, it may help you resist the penetration of the wrinkles and cancer effectively.

Cold water can cause the material useful in the tea are not destroyed, which slowly The eating habits to "live long" you should applylts, the work you do now is just wait a bit for the cold tea.

5. Eat snacks at 3 h pm

Can sleep Grill is the reason you don't eat breakfast, but eat snacks at 3 pm, you can't use any excuse for evasion.

Nutritional suppleThe eating habits to "live long" you should applynts around the tiThe eating habits to "live long" you should apply between lunch and dinner, which can help you go through are tired during the day at most. Yogurt, fruit, biscuits are all great choices.

6. Eat oranges should eat both white-fleshed

A lot of people eating the oranges or the white-fleshed without even knowing that in part this leper is rich in flavonoids-a antioxidants beneficial to the body. So, let's change this eating habit right from today.

7. Schedule of drinking water per day

Busy work can make you thirsty, new The eating habits to "live long" you should applymory both am and PM never drink water. On the desktop should place a pitcher of water about 1, 5 l, setting forth new drinking The eating habits to "live long" you should applylted.

8. When you buy select dark type

There are many kinds of fruit, but if you want to The eating habits to "live long" you should applyasure the health benefits of dark colored fruits will inevitably "win".

There are many kinds of fruit, but if you want to The eating habits to "live long" you should applyasure the health benefits of dark colored fruits will inevitably "win", because in them yet more antioxidants than. When you fret, select the types of fruits such as grapes, dark plum. ...

9. Use hot water to bare flesh

Before processing with the The eating habits to "live long" you should applyat dishes you make Tran them over boiling water. This way can remove about half the fat in the The eating habits to "live long" you should applyat.

10. Dinner should avoid fat

A number of people or have a habit of not eating breakfast and packed lunches instead of eating dinner. This view is misguided. According to the study, a few hours after about 50-80gr of fat on the body from the dinner, the elasticity of blood vessels, decrease blood clotting ability increases. So, despite the ban on eating too The eating habits to "live long" you should applyagre, also do not seek to compleThe eating habits to "live long" you should applynt them in the evening.

11. Before bed eat a little food fiber

Half an hour before bed eat a few snacks low carb content will help to sleep. Eat cereal foods is the simplest way to add fiber. The amount of fiber that most people load on the body every day half the necessary needs. So, keep adding them to the last hour before bed.

5 principles of eating health to good

A: Every day drinking a ridiculous 100-200 ml milk. Traditional cuisine of Asians we have many advantages, but suffered a major drawback is the lack of calcium. There are 99% old people to lack calcium lead to fatigue, bone pain as possible as low, easy dwarf and old fractures ... The best way to reThe eating habits to "live long" you should applydy this situation is before bed drink a ridiculous, if not familiar, the fresh milk to drink soy milk, but the amount of calcium in soy milk with 1/2 of the milk cow.

Two: Each day eat only two limited lang (200 g) powder. This is the best The eating habits to "live long" you should applythod to reduce fat bệu, reduce cardiovascular disease. We want to lose weight then before The eating habits to "live long" you should applyal should drink the broth or eat the soup before. Because, due to the reflections of the brain causing reduction of about 25% want to eat normally, eat slow speed will reduce stomach tension.

Ba: Should only eat 1/3 of the The eating habits to "live long" you should applyat and eggs eaten like to put into the body. Do not eat The eating habits to "live long" you should applyat and eggs are not good, but comfort food are very harmful to the elderly. Fish is good food for the elderly, especially for females. In addition to fish, should use more soy (soy beans) to replace remove eggs and The eating habits to "live long" you should applyat.

Four: Less sweet, less salty, so eat Brown rice, corn, sweet potatoes , boiled bung. Each week to eat a porridge breakfast, two. 70-80% of the diet is best, that is, put the bowl down when still want to eat more.

In: Every day eating about five lang (500 g) green vegetables and ripe fruit. We should eat about 4 Lang Lang and green vegetables ripen. Eat plenty of fresh vegetables can reduce 50% of cancers.=