The familiar 'forbidden' foods in the microwave

When the temperature reaches from 4.5 to 60 degrees, bacteria in the meat began to develop and thrive, if not cooked right, piece of meat will get rancid.

The research of Japan showed that the meat cooked more than 6 minutes in the microwave can do take half the amount of vitamin B12 have in it. The best way to defrost the meat to defrost in the refrigerator overnight or thawed under cold water is flowing.

Frozen fruits

This is always a way to save time efficient. Buy food , frozen in fact is not a bad idea, by the quick freezing process can help to keep the fruit nutrients.

The research in Russia in the late 1970s showed, vegetables are thawed in the microwave how do convert the glucoside and gaclactacside benefit the substance can cause cancer.

The Russians also continued his research in the early 1990 's and see the effects on the Immunology of the microwave. Frozen fruit defrost was best in the fridge or simply on the kitchen shelf at room temperature.

Broccoli

Any form of cooking will destroy some nutrients in food. Cleaning form cooking gently for which also lost about 11% of the antioxidant in broccoli. Boil the broccoli in the microwave can cause a loss of up to 97% of the oxidizer benefit contained in it.

Mother's milk

The core benefits of the use of breast milk is for babies can absorb the strong antibacterial inherent in mother's milk. Journal of Pediatrics did experiments on the frozen breast milk samples and 22 be reheated in the microwave at low or high temperatures and found that, in breast milk are reheated, E-coli bacteria grow very much.

The results are greater than the 18 times the milk is boiled again without using the microwave. The biggest model in the microwave with low temperature reduces the activity of the enzyme system in a significant way as well as promote the development of harmful bacteria.

Note:

Reheating time not too long ago. Bringing food into the microwave to heat or defrost, if too, the two are not removed, to throw away, so will eat poisoned food.=