Meaty tips delicious, attractive, sisters!

Meat stock is a familiar dish, rarely missing in the tray of families. However, when the meat store is just three, many people complain that their meat is often too fat, causing a feeling of suffocation. The long-time chef has pointed out that the reason the meat is being eaten is to prepare the meat clean, many people have blanched or boiled it right after slicing it.

This will cause the meat to be eaten up. The chef advises, it is necessary to marinate the meat before it is blanched or boiled, the dish will be perfect. Therefore, please refer to the delicious meat store tips below.

First, you wash the meat only buy all the blood and excess dirt outside and cut into pieces to eat. Put the meat in a bowl, marinate with a bit of cooking wine, ginger, minced garlic and a few drops of white vinegar. Marinate for 15 minutes, after 15 minutes you can bring boiled meat over. So, just remember, before you boil the meat through the dirt and foam, you should marinate the meat first!

Prepare a pot of water, bring the meat to a boil, when boiling, the foam will float. At this time, remove the meat, rinse with warm water.

Add a small amount of oil to the pot, add some white sugar and stir the sugar to melt the color of the cockroach, add the meat. Stirring the meat for the color of the sugar adheres evenly to the meat pieces, then adding just enough water, the soy sauce has just eaten, a small amount of salt; Star anise and cinnamon if you like.

Close the lid, store it for 30 minutes or until the meat is thick, the meat is soft and shiny. You can add a little soy sauce to make the meat beautiful. Taste it again to taste and turn off the heat.

At this time, the meat will be soft, delicious, and fat but not tired and rich, every season will like!

Meat stock is good for children

In terms of nutrition, the meat stock of the train is most suitable for children, because it is soft, easy to eat, rich in energy, protein, fat, suitable for the baby's development needs. At the age of development, babies need a lot of fat.

As a delicacy, the meat of the ship stock is also preferred by adults. However, for adults, this is not a dish that can be released even if the appetite is mixed, even for people who are not overweight or have no chronic illness. The reason is that meat dishes contain quite a lot of cholesterol and fatty acids.

Each serving consists of a piece of meat about 50 g and an egg duck provides an average of 300 kcal, of which 70% is from fat. Combining this with melon or raw vegetables will increase the balance of nutrients, increase the amount of fiber to help limit the absorption of some fat. However, even if the fat is absorbed at a rate of 50%, the body's intake is still quite high compared to demand.

Those who need to be most cautious with this food store is the one who already has chronic diseases such as cardiovascular, hypertension, diabetes, metabolic syndrome, dyslipidemia, fatty liver. .