The principle when cooking you can not not know

Most of us are using cooking oil when cooking, but excessive heat can make cooking oil produce toxins called the lipid peroxide. When eaten, these substances may react with protein and DNA-the genetic material in cells of you-in a way that increases the risk of cancer and heart disease.

Olive oil, olive oil is the best pure special, best used for mixing salads, not recommended for cooking, because it started to burn at relatively low temperatures and therefore easily decomposed.

When fried, fried, a secret is to imitate the Chinese chef-add a little water to the pan. This will reduce the temperature of the frying oil down to 100 degrees C and reduce the amount of fat being Poker box.

Choose safe food

You should choose fresh food, vegetables, fruit eaten raw must be soaked and washed thoroughly with clean water. The fruit should be peeled before eating. Frozen food to melt the ice, and freezing is less secure.

Use of safe clean water source

Clean water is not water-color, smell, taste and contain no pathogens, be boiled before drinking ice. Especially with water-source cam Cook food for small children.

Keep clean the surface of the food processing

Due to the easy-infested food, any surface used for food processing must also be kept clean. Dish towels need to be boiled and frequent changes of boiling water before use.

Avoid cross-contamination between cooked food and live, with the dirty surface

The food has been cooked can be infected with pathogens due to direct contact with food or living with dirty surfaces (such as knives, shared cutting boards for raw and cooked food processing).=