The tip and leg pain when going to the high heels shoes for my sister

One of the biggest mistakes of the women are choosing shoes right foot size.

There are also many opinions that "excess shoes, slippers", i.e. they always choose wider shoes her legs a bit. This led to the move harder, not to mention the shoes can ' Showdown ' over a period of time to use and they will increasingly wider than your legs.

2. thick soles Cushion

A pair of high heels will become more comfortable if you lined a sealing layer, especially for these shoes have a hard material. The shoes soles platform would be the logical choice or if don't like the heels with the rough part of this hard base, you can use the seals in the gel material, or soft leather shoes with Thin soles heels high interest.

3. Do not select hard shoes

The pair of wooden rigid pads usually cause pain to the legs to move in a long time because they are quite heavy and hard, easy to slip again. So you can be lined with a layer of soft rubber insoles to reduce pain and limited trawl type this shoe if not too necessary.

4. Avoid Thin soles

Base thinner will make you hurt the liver, especially near the toe, by when high, body weight is always pulled off on this part. Please select the pair of high heels with the seasoned predecessor, soft material feeling of softness for your feet.

5. be sure straps

If the option is too high, pads double those designs strap has always been top choices if you do not want them constantly losing in legs due to instability.

6. Use the tool support

You can use these tools to support your feet feel relax when moving with high heels. It can be soft rubber pads or silicone gel. Especially if it is made from silicone, it will keep your foot stable in the shoe to the foot not slipped forward too much, protect your toes from the friction with the nose of the shoe.

7. Select buy open shoes

You should wear shoes and to avoid the kind of open shoes with high heels sealed the nose to have enough space for the feet and the toes.

How to cure foot pain due to heels?

-After the high all day long, when the home you should go barefoot or sandals. Take the time to massage the entire soles, toes and calves to better circulation of blood.

After the high all day long, when the home you should go barefoot or sandals.

-Soak the foot in warm water. You should add a few drops of oil or mineral salts into the water and then the foot soak in water for at least 20 minutes. Warm water will help the blood vessels dilate and make blood circulation to the legs more easily.

-Use a tennis ball and put your foot on it. Then gently push the ball around the soles. This action will massage the soles of the feet and help reduce pain significantly.

-Raise the legs to the blood is distributed evenly over the entire leg and foot. To do this, you put 2-3 pillows hard on a flat surface, then lay down and put his foot on the knee.

-Foot massage with warm mustard oil is also known as a magic method in relieving the pain, including pain in the leg. Mix the two spoons of mustard with hot water used to soak the feet in about 30 seconds the clock, your feet will be a relaxing rest reduce the sensation of pain.

If the massage therapist directly then you should heat the oil and then removing all the oil on the entire foot before massaging the legs to be the most effective. Massage for at least 10 minutes.=