Tips for washing vegetables clean and safe

Water wash, soaking

To ensure clean water for washing vegetables.

Make sure the water is clean. There are now many local vegetables still in water ponds, lakes, rivers, streams ... so not sure of hygiene and health safety.

Vegetables, fruit

Spinach leaves

-With large leaves vegetables: these are vegetables such as lettuce, ... then you have to break out the individual branches, leaves, each under a powerful long flowing to clean off parasites if there. Flip through the other surface wash similarly.

-Small vegetables like spinach shoots, lettuce, Cress, Endive ... to wash repeatedly do, then wash each tangle by holding hands under the faucet.

After washing vegetables under the tap can bring back washing of vegetables done in pots 1-2 water anymore.

To remove the description of the bacteria after cleaning, soak the vegetables through water. A water pot about 10 litres only for backs teaspoon (a small spoon) salt soak for 5 minutes.

The sisters note, do not soak the vegetables in water for too long because this will do take a large amount of vitamins and minerals (based on the principle of osmosis, if long vegetables soaking in the water will cause the water outside from entering vegetables to reach a balanced solution status. Until the cell wall was broken by osmotic water too much, then the solution will dissolve in the cytoplasm with the lips water outside. So, dinhdưỡng substances in vegetables were dissolved).

Fruit vegetables

Vegetables such as tomatoes, cucumbers ... When buying food that should not be washed each result and then plastic wrap for on the fridge, eat after 2 days. With this way, vegetables still fresh, Tips for washing vegetables clean and safedium level assurance has tiTips for washing vegetables clean and safe to smoking (probably of pesticides).

Also if the vegetables need to eat right, you should wash it under water and then soak the salt water. However, avoid salt water imTips for washing vegetables clean and safersion and then give in to the fridge to day because the fruit easily damaged.

Tuber vegetables

When processing vegetables such as potatoes, carrots, Kohlrabi ... should wash the shell then Peel and rinse again.

When processing vegetables such as potatoes, carrots, Kohlrabi ... should wash the shell then Peel and rinse again. This way limiting the external root sheath of sticky dirt into the tuber flesh part has sharpened.

Vegetable flowers

There are many vegetables such as pumpkin, Flower buds: flowers luffa acutangula, Rhee grandiflora flower, flower, flower mad. .. The flowers are usually high above and a cavalry charge with plant protection drugs or spray directly on hard stick dirtier. When sprayed, growers must use the leaves cover the United States side should just wash clean flower processing under tap water is safe.

Wash vegetables properly under the guidance of experts

1. Rinse under the tap flow

According to Dr. Nguyen Van Khai, Director of the counseling center and power-saving solution for electrochemical activation, want to wash vegetables, first must "wash with clean water." If the vegetables are great contact surface as vegetables, salads ... then have to split each of the branches, each leaf wash long under tap water flowing strong for clean off parasites (if any), and then flip through the other surface next wash under tap water. Then wash in pots 1-2 water again should new processing. With small decorative vegetables such as spinach, vegetable stew, improveTips for washing vegetables clean and safent of rolling, ... by by parasites or sticking in the corner of the instruTips for washing vegetables clean and safents of the vegetables should be washed after each under tap water flowing strong finish to clean rinse every, every corner of the leaves. But it takes tiTips for washing vegetables clean and safe, but the direct wash each leaf vegetables under the tap water flow is the most effective way to eliminate eggs, worms, bacteria and chemical insecticides residue still clinging on leaf vegetables. With vegetables, raw fruits, leaves to rinse and post-processing. So are the nutrients of food.

If the full assurance of processes and the actions will ensure the wash was killed, chemicals and bacteria on the outside of the food from 80 to 90%.

2. Do not soak vegetables for too long in the water

Many housewives because of fears of vegetables pickled vegetables should've contamination into the pots of water before work, about the afternoon. Here is how very wrong because lost much weight vitamins in vegetables. Please wash the vegetables before then cut or break the following vegetables to retain nutrients and hygiene. If the cut or disconnected vegetables finished washing new will do the nutrients like vitamins, minerals dissolve in water. Do not soak the vegetables too long in the water by the water will infiltrate the vegetables to reach a balanced solution status. Thus, the solution in the cytoplasm (including nutrition) of vegetables will be dissolved with water. If soaking vegetables one night then the complete loss of vitamin C, the B vitamins, minerals, protein in vegetables also fall in the water.

3. Wash the vegetables three tiTips for washing vegetables clean and safes never true

According to Dr Phan Thanh TAM, DepartTips for washing vegetables clean and safent of food technology -harvest, Food Biotechnology Institute, Hanoi University of Science: If you think just picked up fresh vegetables and wash water through 3 in pots is able to remove all the dirt, bacteria in vegetables is completely wrong. With the washing that is hard to remove most dirt impurities as soil, garbage, parasites or microorganisms and chemical compounds such as pesticides, plant protection drugs ... that the naked eye cannot see.

4. Herbs also must wash

Seasoning vegetables like onions, dill or smooth rind fruits like tomatoes, Eggplant balls, fresh peppers ... also need to wash other vegetables such as onions planted also places more dirty vegetables, they can irrigate fresh stool ... so the risk of parasitic infection is very high.

5. Not blanched vegetables before cooking

Master Nguyen Thi my Linh, Dept. of vegetables and crops, the Vietnam vegetable Research Institute said, the habit of washing and then cook the vegetables over the ATips for washing vegetables clean and safericans to guarantee the hygienic, beautiful color when feeding is not necessary, even. How this Tips for washing vegetables clean and safedium sized vitamins reduce the ATips for washing vegetables clean and safericans lose the substance helps cancer precaution contained in vegetables.=