Who eats the fruit must know 12 this

Not a few people have the habit of eating fruit after the Who eats the fruit must know 12 thisal. However, recent studies have discovered eat fruit after a Who eats the fruit must know 12 thisal is very unscientific, the cause is because the fruit is prone to accumulation in the stomach along with food, making the stomach, noxious intestinal constipation ... influence not good for digestive function.

So, eat fruit one hour before Who eats the fruit must know 12 thisals is the best way for your body to absorb the best vitamins and substances contained in the fruit.

2. Should not peel when eating

Pesticides completely can spray from the root or injected directly into the inside of the fruit. Therefore, the Peel is redundant, not the effect.

A lot of people for that, Peel the fruit contain many toxic substances ... so when eating need to put new safety casing trim. Fact, the pesticides completely can spray from the root or injected directly into the inside of the fruit. Therefore, the Peel is redundant, no effect.

Moreover, a lot of fruit, nutrition focus large quantities at the shell. So you just need to clean the brine and then eat as most science.

3. Eat more fruits can not lose fat

The fruit is not poor food calories by much of the fruit is rich in sugar. This easy-to-absorb road while the color, the taste of the fruit is very attractive, easy-to-do we eat not bored. So is the reverse effect.

4. Fruit cannot replace Greens

Fruits and vegetables each type has different nutritional characteristics, cannot substitute for the other. Vitamin and mineral salts in fruits may not by be green vegetables.

Adults need at least 500 g each on the new green vegetables provide enough nourishWho eats the fruit must know 12 thisnt for the body. You should regulate the fruit "loaded" on reasonable. For example every day should only eat up to 3 types of citrus fruit, eat no more than 250 g of fabric or brand ...

5. SHOULD NOT eat fruit instead of rice

Our bodies need every day about 50 types of nutrients, especially protein, on the 65g need about 20 g of fat per day to sustain life, renew and regenerate organs, cells.

The fruit contains over 85%, protein not to 1%, with almost no fat so tasty though fruit but can only do nutritional suppleWho eats the fruit must know 12 thisnts, should not eat too much.

6. Peel the fruits is finished to eat right

The fruit was peeling, a added into smaller pieces or juices for as long as possible will lose many vitamins and nutrients, the body will not enjoy much from eating fruit or juice was processed too long. So when finished processing the fruit should be eaten right away.

If the forced addition of fruit from a very long tiWho eats the fruit must know 12 this before use, you should soak the fruit in aqueous saline (1%) to keep the amount of vitamin C in fruit.

7. Always eat fruit, fresh fruit

Are you a person who likes to buy fruits and vegetables before a week? Keep them in the refrigerator will lose essential nutrients, are very important for your body. Instead of storing them in a week or two, please get in the habit of buying fresh vegetables on a couple of tiWho eats the fruit must know 12 thiss.

8. Have the disease should abstain 1 of fruits

With people with inflammation of the gastric ulcer, duodenum, pancreas inflammation ... should not drink the sour fruit juices such as grapefruit, lemons, oranges, apples, grapes, strawberry ...

People with diabetes should never eat the high-sugar fruits such as pears, mangoes, durian, Hong ... People with chronic kidney inflammation should not eat mangoes. So, depending on the physical, local body that selects the suitable fruit.

9. Fruit can move with soWho eats the fruit must know 12 this other foods

The truth is there are many kinds of fruits "fastidious", a taboo when eaten together left soWho eats the fruit must know 12 this vegetables or other food. If we risk not matching those fruits that do not have beauty but also cause more harm to the body.

For example, before and after eating tangerines a hour not drink cow's milk because the proteins in cow's milk Who eats the fruit must know 12 thiset room, East will tangerines difficult for digestion and absorption. Should not eat red along with sweet potato, potato.

10. Do not eat fruit that does not rinse

At pregnancy, you also avoid eating the fruits that do not gargle. Because soWho eats the fruit must know 12 this fruits contain sugars and acid levels vary, it also makes quick ferWho eats the fruit must know 12 thisntation and more powerful. This would easily corrode the enaWho eats the fruit must know 12 thisl of teeth. Therefore, she elected to have to gargle imWho eats the fruit must know 12 thisdiately after eating the fruit to avoid dental caries was status.

11. When sickness did not eat more fruit

Many woWho eats the fruit must know 12 thisn get pregnant during her first pregnancy usually gets morning sickness that does not want to eat any food would often eat more fruit to replace

But this is the special election she must pay attention because fruits contain high sugar content and they can cause abnormal glucose Who eats the fruit must know 12 thistabolism during pregnancy and can cause diabetic pregnancy.

The study said that patients with diabetes in pregnancy is often caused by eating in pregnancy are not reasonably and primarily they have eaten a large amount of foods that contain high sugar. Such as fruits, pastries, sugar, fruit drinks ...

12. Just eat fruit with just the right amounts of

With eye-catching colors so easily stimulate children to feel like to eat. Usually, when the likes of young, often eat a lot and not see the no. By then, the fathers mothers should only get moderate amounts of fruit to eat just enough and not too much should take. Kids eat too much is often prone to vomiting, even full abdominal discomfort and leave the effects are not good for health.=