12 how simple little weight to

The majority of sisters, after finishing the work, usually very tired with dozens of the home job no name. So, instead of annoying please do all the work with the spirit of comfort and relaxation. If considered work as exercise, then that would be the effective exercise ever.

Cleaning house, gardening, cooking ... with the frequency of repeated regularly will help you burn excess fat, not less time-consuming to support the Center, back to save a lot of money. The seemingly hard work we do every day, back into weight loss methods to efficiently.

2. Laugh a lot

Almost everyone knows, when we laugh, particularly refreshing way jokes, will stimulate the activity of the muscles. The most significant of which is the facial muscles and abdominal muscles. A study shows that just 15 minutes lol every day will help us burn be 14600 calories a year. So instead of flagellation itself by eating diets a miserable way, why don't we see so many comedies, read jokes, and often blooms friendly smile to everyone.

3. Reduce fat by sex

Based on the results of this research has been done, a French scientist proved that: love action not merely to satisfy the physiological, emotional, but also the energy boost the metabolism in the body, your adrenal function produces high oxygen Cooctidon makes sisters always feel exciting fun , good blood circulation, skin more beautiful words that bring the use reduced fat natural long efficiency.

4. Lose fat by mind activities

According to the researchers of Physiology for sharing that: whether labour by the simplest minds can also cause the body to large sources of energy consumption, so that the nutrients are consumed and also bailed out more than make lean body.

That is also the reason you can take advantage of this principle to get the effect for slimming a useful way. Make some fancy work such as drawing, design, research, Technical University ... a certain time each day just to have the effect of reducing fat just raise the level of understanding.

5. Sauna

According to experts, a steam continuously over a period from 25-30 minutes will help you will consume more energy, equivalent to 45 minutes, or 25 minutes walk jog. However, need to follow a certain procedure.

Each time, the body can excrete from 0.7 to 1 liter of water and consume about 600 kcal. Shortly after, you will reduce the 0.8-1 kg, but much of this weight will come back when drinking water. To really lose weight and belly fat, needs time and perseverance.

6. Pimp my pet walk

This is the same as you walk to lose weight but took the pet effect can be different, even taller than you imagine thanks to the excitement and fun that your pet brought to the way to go. If bad weather, you can play the Chase in the House or on the bridge, with his pet, this is also the way to burn calories, reduce your lunch.

If hard made this interesting weight loss method 5 times a week, every 30 minutes, then owning waist toned legs, compact will be easier.

7. Drink lemon water

You drink lemon water each day instead of the filtered water to reduce belly fat effectively. However, lemon juice to drink this every day will be different than lemon juice be mixed to soft drinks. You need to dilute the lemon juice and not for the road. When done this way, you can still maintain a daily diet and just limit junk food.

With this, you can still provide sufficient water for the body. At the same time, the substances are beneficial in the lemon will aid the process of reducing belly fat and help beautify the skin.

8. Get enough sleep, sleep soon

Many people believe that, again, little sleep causes fatigue will make themselves reduce no less grease. The mistake. Get enough sleep is the effective weight loss method. Simply because, if the body too tired lifeless will lead to poor metabolic status. This will only cause more buildup of fat in the abdomen. Furthermore, the lack of sleep increases the feeling of craving sweets and starches-enemy of weight. So, please make sure that you get enough from 7-8 hours a day and then take a dream weight.

9. Sleeping nude

Nude in the minds of many people is still the negative issues but if you extend towards the optimistic look then here is the secret to help you lose weight is extremely effective.

Do you know your skin on the human body has a mechanism of excretion and disposed of a number of chemicals, the sleeping nude will help this secretion mechanism operates freely, quickly consumption excess fat instead of getting dressed when sleep will hinder the process of excretion of sweat, even friction and tight clothing can hold compressed or pinched into the muscles, affect your massage therapy and blood circulation.

10. see horror movies

The suspense suspense scenes in the horror film increases the activity of hormones in the body will enhance the metabolism in the blood, thereby degrading the appetite in you and increases the rate of metabolism, burn calories faster. So that watching horror movies is smart weight loss methods for fat people.

11. Remember to brush your teeth right after eating

Don't think that this is not relevant. Brushing aside the dental protection helps us to control his appetite. So, keep brushing right after eating, to themselves do not want to eat anything else more, will work well for your weight loss plan.

12. Kiss

It's interesting to just experience the flavor of love that both can lose weight! Many scientists have pointed out that the minutes can help you lose weight fast, for every minute of kissing is you have consumed 6.4 calories so why don't you enjoy it each day.

The above is the effective weight loss method, simply, don't spend a lot of time and effort. It reminds us that, any every activity that can also become the aesthetic exercises, to weigh no longer is the obsession of people anymore.=