12 sister support food during weight loss

In addition to the substances such as calcium, iron, protein, sugar, vitamins A, C, in the chives also has concentrations of beta carotene and fiber rich. So counterfeited have laxative effect is very good, can waste post excess nutrients, including fat in the intestines out of the body.

2. Onion

In onion have provitamin A, substances have effects do stretch the blood vessels, reducing blood pressure. In addition, onions also contain substances that reduce blood fat, effects and prevent hardening of the arteries.

3. Shiitake Mushrooms

Eat shiitake mushrooms can often reduce the triglyceride concentrations markedly and the harmful LDL lipoprotein, at the same time increase the amount of lipoprotein HDL blood vessels made useful more ventilation, stability and weight.

4. Squash

Regularly eating melon can exclude the elements of water and excess fat in the body, the effect of weight loss .

5. Carrot

Pectic acid in carrots will stimulate more room. Therefore must mobilize more cholesterol in the blood, which reduces the amount of cholesterol in the body.

6. Cucumber

Tartronic acid in cucumber has the effect of preventing not for carbohydrates in foods are transformed into fat in the body.

7. Bell Peppers

In the peppers with capsaicin-rich, has the effect of promoting the process of waste fat article, at the same time reconcile the fat, prevented the fat stored in the body.

8. Green sprouting

With more water content, sprouting green food will render the body born less heat, so hard to appear the phenomenon analysis of subcutaneous fat.

9. the seaweed

Seaweed is rich in minerals, contain no heat. When can an appropriate quantity of vinegar, or sauteed chicken eggs together.

10. the the kiwifruit

Kiwi has the effect of accelerating the process absorbed vitamin c. Eating in the morning would bring distinctly effective. Other fruits such as strawberries, grapefruit ... also have a similar effect.

11. Tofu

This is a beneficial food rich in protein, low in calories, can replace meat and fish made the dish .

In addition to the types of vegetables rich in fiber, pectin and vitamin C, such as vegetables, green pepper, citrus ... also works very effective weight loss products.

12. Raw Milk

Fresh milk can prevent the tracking of cholesterol on the arteries, while control of the constituent enzyme of cholesterol in the body, reducing the amount of cholesterol is born.

13. Squid, chicken

Rich ink fish heat but also the 1 food help lose weight. You can cook, FRY you like.

With protein-rich, low-energy (except the chicken skin), this dish is very popular weight loss.

14. Papaya

Not only the beauty of the skin, good for the digestion, prevent cancer, papaya can also giups women lose weight effectively. 100 g papaya contains only 32 calories, if not full eat papaya 100 g before meals, you will reduce the appetite and rich dishes rice calories. Besides, papaya contains many B vitamins the same antioxidants help your waistline to become more compact.

15. Ngao sò

Clam shell contains the trace elements such as zinc, taurine ... especially taurine helps promote cholesterol resolution process, reduce blood fat.=