2 steps required if the excessive fat on the body

CDistrict following keep fit during his youth are the primary interest of Mrs.

Especially for women, keeping in shape after the youth are the main concern of the gentlemen, in which dieting stories are applied the most.

However, the number of people successfully lose weight with dieting method is less, the majority did so for the body's fat mass for outburst subducted swings, which like the diet considered failures, gradually is obesity inevitable.

How to lose weight quickly, the effect is always the concern of many people especially women. However, many of the sisters worried don't know should apply the quick weight loss would just be safe but effective.

To avoid gaining weight-obesity, according to nutrition experts, should make at least 2 things is: having a reasonable diet and regular lobbying power appropriately.

The first is a reasonable diet involves eating energy reduction on but must ensure sufficient nutrients, by reducing food energy-rich food such as rice, bread, pastries, tea and. .. Use small dishes, eat slowly, chew carefully when eating, or stop eating immediately when feel full but not fasting or packed.

In the reasonable diet, dieters have to reduce the amount of fat is fat is of animal origin.

The second step to lose weight effectively is in need of a campaigning body regularly and frequently from 30-60 minutes every day, by walking, jogging, bicycling, aerobics ... will help lose weight or maintain weight needed.

Today, many people also use drugs to lose weight, but this could be the knife 2 blade, so should have the guidance of a doctor, especially for people with these chronic diseases of cardiovascular or diabetes mellitus.=