3 attacks to end excessive fat in the abdominal area efficiently and quickly

Reduce belly fat with fruit are always very efficient.

Eat bananas and drink hot tea

Bananas are very good for the digestive system, capable of removing toxins harmful to the body. Besides, in bananas contain lots of ingredients that are good for the nervous system, helps relieve stress, fatigue, moreover also reduced the risk of stroke.

In particular, eating bananas also uses to help reduce belly fat extremely effective, just quickly back to safety.

When you are applying the hot tea diet food is indispensable to the process faster and more efficient, pop Odyssey live.

Eat vegetables, beans instead of meat, fish

To not be the condition of excessive fat accumulation in the abdomen cause the waist to no control then you should change your diet of green vegetables and limited menu of ingredients such as meat and fish.

This is not the recipes to reduce fat belly but also to lose weight effectively, comprehensive and good for health. Eat more green vegetables and leguminous vegetables like lentils, peas, beans ... all very delicious and a perfect food to help you burn calories, avoid constipation, help to digest well, from which your waistline will compact.

Boost eat fruits and drink fruit juice

Fresh fruit can supplement adequate nutrients necessary for your daily body which helps to effectively lose weight, at the same time owning waist thon.

When you feel hungry, eat fresh fruit or drink fruit juice or smoothie cups unsweetened intrigued ... will help you no, no need to load more food at the same time help purifies the body, push the toxins to the body you really cheery.

With the benefit of excellent fruit as you remember so many additional types of juice in the daily meal to have waist compact.=