3 How many many dishes much weight

Tofu contains more plant protein, but low in fat and calories.

Green beans

Green beans are considered the best food in the summer, has the effect of cholesterol reduction, cardiovascular protection, prevention of heart disease.The potatoes. Stop the potato area of fat in the body, helped accelerate the process of metabolism, fat target. Moreover, it helps you to have light skin smooth.

Cheese

Cheese contains conjugated linoleic acid (CLA) works to burn fat effectively and cause you no longer. It's interesting isn't it.

Tofu

Tofu contains more plant protein, but low in fat and calories, so when eaten many beans you will have the feeling no longer but does not cause weight gain.

They also contain many essential nutrients to the body such as calcium and Vitamin d. there tofu also dispels excess fat in the abdomen. So, you should file the habit to eat tofu in the main meal. However, you should use the method of processing such as cooking the broth, boiled, steamed, fried fried instead flooded.=