3 shake recipes to help lower 18 in 1 week

in the types of vitamins including vitamin and fiber, especially help the body consumes calories quickly from that helps you lose weight effectively, vitamins, ...

The secret to losing weight fast with natural fruit smoothie is a fairly simple method to obtain a lot of women use to lose weight and beauty.

In the types of vitamins including vitamin and fiber, especially helps the body consumes calories quickly from that helps you lose weight, prevent cardiovascular diseases and beauty very well.

Picture 1 of 3 shake recipes to help lower 18 in 1 week

Pineapple Smoothie to help lose weight fast.

Cucumber-ginger Smoothie

Mix the cucumber Peel, remove the seeds removed with 1 lemon juice, 3 tablespoons finely cut Mint, ginger 1 tablespoon finely cut. Stir the mixture and to results night. Then, you add the 8 cups of water and juice, to take in the cool fridge to drink during the day. Cucumber-ginger Smoothie can burn belly fat in a natural way.

Cucumber, pineapple Smoothie

In pineapple contains high resolution protein enzymes, can resolve the organic substances, preventing excessive accumulation of fat and protein in the body. Cucumbers have the effect of diuretic, toxic waste, particularly effective for people with edema due to liver disease and kidney damage. Lemon works to detoxify, fight obesity.

Spinach Smoothie

Pureed 1 cup chopped spinach, 1 cup pineapple juice, 1 tablespoon lemon juice, 1 bit scraped ginger in Blender. Pouring the mixture out of the Cup and chilled before use. Homemade spinach Smoothie has the effect of detoxification, fat burning very well.=

Suggestions : vitamins, fiber, vitamins, weight loss, quick weight loss

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