3 types of bulbs, familiar help reduce fat Super effective

Vitamins C support for metabolic processes in the body, boost the ability to burn calories, help burn excess fat. A CU Hoa su contains approximately 5 g of fiber, equal to 20% of the amount of fiber that your body needs every day baby.

You can use the kohlrabi soup to fried, poached, ... Nevertheless, tempting to want baby, you become creative salads by Thai que kohlrabi, wash with salt water to less pungent. Mix the kohlrabi with vinegar, sugar, cilantro and olive oil. You for your baby eat 3 meals/week, kohlrabi, each packed only eating about 100 g Kohlrabi.

Carrot

Not only have beta-carotene, carrots-contain more than 10 types of vitamins and minerals needed for the baby such as vitamin B1, B2, C, D, E, K and calcium ... help baby body absorption of nutrients, enhancing height, help brighten the eyes.

Not only that, in the coffee maker-carrots contain more fiber, helping to enhance the metabolic process of the body, which helps the baby weight. In particular, the tubers also contain active ingredient helps suppress appetite and foods high in fat, which is the cause of obesity in children.

Tomato-cabbage is one of the few tubers can be processed into savoury and sweet dishes. Besides making smoothies, juices, soup, stir-fry, the food item from coffee undertones are also very varied, for example the coffee maker-coffee-jam, dried carrots carrots are less glucose, sandwiches multiplying coffee undertones.

While coffee undertones are beneficial to health, especially in the baby's weight, but nutrition experts recommend that you should not eat too coffee 100 g carrots every day. One week, she should just eat 3-4 packed carrot.

Yams

Mucus in yams lock activated by cholesterol, keep it and excrete out should not absorb fat. In addition, yams many gravel and no fat should be eaten more, but bloating but born less calories, no long and helps you lose weight.=