3 ways of body weight for the Office

Is Office, you take possession of the secrets of private help to lose weight effectively.

Sit back straight

This work 8 hours each day makes you tired when sit alone somewhere, which you can hardly keep the sitting strictly eel, but to lose weight in the abdomen for a slender waistline, then you need to have patience, keep his upright posture.

In addition, the upright back also helps the digestive system function better. At the same time, it also helps you avoid the diseases of the bones, joints, the spine after this.

Campaigning all the time, everywhere can

If you are not interested in the exercise during the day, you should take advantage of every opportunity to help the body burn excess calories. All what you need to do to be able to exclude his weight is nhiền walk over and take away whenever possible.

You can pimp your pet for a walk, go for a walk after dinner, walk to the corner store, market or rather take the elevator up the working room you see stairs ...

No junk food

Junk food is the issue which the Office does, women that men also enjoyed junk food. Instead of drinking coffee, eating junk food, recipes for belly fat reduction is to let the front of her water bottle filter or fruit, to give the body whenever appetite.=