3 ways to lose weight fast for Tet without dieting

Eating after a workout

The best way to lose weight effectively is that you should eat right after training is complete to the diet may decrease. You are wonder that why, because when exercising if you get tired and lose the power will supplement more energy than usual, but in fact is not so.

After the exercises end, the metabolic process will take place quickly, but instead eat then you have thirsty and drink a lot of water at the set, has filled your stomach some part, at the moment you eat will make you feel no more and the calories that you absorbed into will transform right into energy supply for your body.

So will not be able to store energy in the area the body was, but you should also not eat the foods that contain too many calories, which is why you should eat right after the episode.

Shouldn't diet too

You think that if the more rigorous diet then will the more effective in weight loss , but not so. If you diet than the muscles on the arms or abdomen will be part of the first loss, while what you need is discard the fat and keep the muscle back to give your body more toned in the weight loss process.

When you perform a forced mode weight in such a time, you will gain weight but in a short time you returned to original condition when not to lose weight, at this more dangerous for you very much because the muscles have lost the only remaining open surplus , especially in the abdomen.

No muscles means that the amount of calories you need destruction also cannot burn faster than normal. So you have to choose yourself a reasonable diet and science to not lose your health to lose weight more effectively.=