Sweet potatoes are rich in fiber, protein, iron, vitamin A and C, which requires the body to a large source of energy to digest. So that eating sweet potatoes can reduce the speed of the rise in blood sugar.
Honey contains full of natural vitamins, minerals and amino acid diversity helps metabolize fat, prevents the harmful cholesterol absorption, reducing the weight quickly.
In addition, also thanks to the nutritional components quite full, so when using honey to lose weight you don't worry energy deficit. Honey combined with some other foods such as lemon, grapefruit, cinnamon, ... brought to the great weight.
Before breakfast, you should drink a glass of water, mix 2 tsp of lemon juice or soak two thin lemon slice. They will help the body comfort, excitement, limit fat absorption and body detoxification.
Grapefruit also contain more water, fiber and viatmin C high help enhance metabolism in the body, filling the stomach, feeling no, prevents the appetite. In the shell, and not Grapefruit seed slips a active ingredient weight pectin is the substance quickly.
This is a form of natural soluble fiber, which helps to prolong the food digestion, reduce absorption of lipids, reducing harmful cholesterol, stabilize blood sugar and prevent constipation.
Add the vegetables need to in your daily meals to lose weight quickly as well as reduce excessive fat efficiently. The amount of fiber contained in vegetables need help you no more food cravings, at least from that help lose weight faster. A cup of celery juice before meals will help you quickly improve his overweight physique.=