4 food you can't eat if you want to lose weight fast

Gum

Please make your mouth busy by chewing gum mint flavor. This also helps you reduce cravings, you also didn't think to eat anymore. So, you somehow have to create methods of weight loss .

Eggs

While in the egg has a high cholestorol levels but not too high to cause obesity or overweight. According to research by the House of nutrition shows that, if one day you eat 1 egg, then your body will more balanced development.

But if you can add the eggs at breakfast, can help you lose weight quickly. In the egg contains a lot of protein should need a long time to digest, so your stomach will feel no more than and cannot absorb more of the other substance, no appetite and reduces the process of junk food.

Tomato

The tomato is considered the method of weight loss for the latest of Japanese women, this succulent fruit, rich in fiber and vitamin C, A very low calorie, and especially it helps you lose at least 2 kg in 1 month.

To ensure effective good promotion, you should eat 1 tomatoes before each meal, or 2 tomatoes before dinner. Although tomatoes help you lose 2 kg in the first month but the Japanese nutritional experts recommend eating constantly for 3-6 months to maintain efficiency and avoid gaining weight back after stopping to eat tomatoes.=