4 foods to help you lose weight the God speed after the lunar new year

Black beans

Black beans are rich in fiber, reduce the risk of cardiovascular disease, have the effect of detoxifying sulfates, boost energy for the body and stabilize blood sugar. Black beans are additional sources of protein for the body, helps to effectively lose weight. A cup of black beans only contains 15 g of protein, contain no saturated fat should be very safe for weight loss.

Oats

The breakfast with a glass of water nutritious oatmeal just provides the full nutrients promoting the digestive process.  Are the foods rich in fiber, oats used in the morning will make no sense.

A day just 4.6 g of oats will provide enough carbohydrate for the body, at the same time boost your metabolism and lose belly fat quickly.

Eggs

This dish is rich in nutrients and proteins so will help you not get tired though are in the process of dieting. Many studies show that eating at least 2 eggs each day works to burn energy more efficiently.=