4 golden rules to eo thon, standard pickup designs on 8/3

Make friends with the "mirror"

Standing in front of the mirror, turning a round or go back to feel clearer about fertility and the lack on the body to help create motivation to you positive change ourselves.

Observe gait, standing and sitting, because it also contribute to your waistline. Keep straight shoulder posture, back, abdomen and Chin slightly raised waist reduction, help prevent back pain.

Spend at least 30 minutes each day practicing

About workouts, every day need to spend 30-60 minutes to drain the surplus energy was accumulation of fat in the form of white in the new year. 1 hour jumping rope will help drain the 540 Kcal 400 Kcal, swimming, walking fast 300-360 Kacl, working home 120-200 Kcal.

Honey drink

Honey contains full of natural vitamins, minerals and amino acid diversity helps metabolize fat, prevents the harmful cholesterol absorption, reducing the weight quickly.

In addition, also thanks to the nutritional components quite full, so when using honey to lose weight you don't worry energy deficit. Honey combined with some other foods such as lemon, grapefruit, cinnamon, ... bring the weight great.=