4 incredibly simple way to reduce belly fat Super fast

Breath control

This is a simple method can be used even when very busy. Most people feel stressed often hold their breath and shortness of breath or and fast.

Whenever you are aware of that, relax and relieve abdominal breathing. Take a deep breath, and breathe out slowly. This way will be more effective if you exhale more slowly inhale, you will focus and calm.

Extra vitamin C

Vitamin C helps balance hormone cortisol increase in the body when you fell into extreme stress. Besides the effect against colds, vitamin C is essential for the process to produce carnitine, a substance used to transform fat into energy.

Extra vitamin C by enhancing foods such as orange, lemon, peppers, kale, kiwi ... help you against the negative effects from the crisis emotion, stress at work, your life.

Massage with salt

Before bathing, you get about 1 teaspoon salt phase granular with a little hot water into gelatinous, up belly up and massage, the soothing tourist vans in round 10-15 minutes, then rinse with water. Make regular repeat measures every day, you'll see your two measurements decreased markedly.=