4 mistakes when her sister's weight loss

Weight loss)-weight are the "war" between the will and the lack of science in many people, especially middle-aged women. Find out the true weight of the lower approach and abandon the fallacy in keeping in shape is something worth being concerned about.

Here are 4 ways weight loss mistakes that sisters or encounter for

1. Eat only one meal per day

Actually, eating a meal of the day is the No. 1 enemy of weight loss. When the body is starving, the amount of acid in the stomach secretes makes you hungry and tend to eat more on the only meal. This inadvertently make your weight increase, especially to face the risk of stomach pain.

The fact, though you can eat 1 meal/day but the total amount of calories you load into the body can be the equivalent of 3 small meals also make your weight loss plan. Therefore, you should eat 5-6 meals per day: divided into the packed with small total energy fit help you can't gain weight. However, the important thing is that you have to eat less at each meal and favor low-energy foods.

With middle-aged women, the average energy load to the body about 1500-1800 kcalo but want to lose weight, you are only allowed to "load" on the body of about 1200-1400 kcalo/day, especially of this energy are scattered all through the meal. As such, should only eat an average of 300kcalo/packed and about 50-70kcalo for each extra breakfast.

Note: in the main meals must still ensure the necessary protein intake: about 30-50 g meat, 70-NS fish to maintain health; should only eat half a cup of white rice, packed; eat lots of vegetables; eat slow to fast have no feeling, so will eat less; eat soup, fruit before each main meal will reduce the energy load to the body but still ensure no belly. Extra breakfast should prioritize low-fat foods such as sugar, 1 cup milk fat; sweet little fruit; a bowl of broth or boiled vegetables disk.

Why you can't lose weight?

2. Drink vinegar The only component of vinegar is acid, so the vinegar doesn't have the ability to lose weight that only "help" you "get familiar" with stomach pain. The amazing thing is that drinking vinegar also makes you raise need vù vù, because when "additional" amount of vinegar steadily into the body each day, you will have the feeling of mercy, want to "block" that feeling again. So, you have given yourself the chance to eat more, higher energy and ability to lose weight.

Instead of drinking vinegar you should drink plenty of water: water helps metabolize energy generating, cooling the body, beautiful skin, eliminate toxins, particularly preventing natural appetite. Not less research suggests drinking plenty of water helps reduce excess fat intake significantly. Should drink about 2-2.5 liters of water per day, to drink slowly and before eating.

3. grease the pepper pill

Some unnamed medication age advertising is likely to ... removing fat through urine are many women find user, but this is not a formal weight loss pills are the World Medical Association.

This drug is only making you look skinny seems due to loss of water rather than a decrease in body weight in scientific way. Basically, to effectively lose weight to reduce the total energy, absolutely not reducing the amount of water in the body.

Experts recommend that you should speed things living: sleep less, especially on the night cause you always have the feeling of hunger and appetite. Here's how to make every method of losing weight becomes a failure, to support the weight, you need enough sleep, should go to bed at a certain time; the meal should be how to sleep 3-4 hours for the body to reduce energy consumption.

Eat Sleep enhances the activity of the digestive system, helping the body more healthy at the same time limiting the supply exceeds the demand of the body.

Abandon the fallacy in keeping shape

4. Massage with the ice cream melted lard

To lose weight, energy consumption required by mobility, but lay to other person acting on the fat by massaging movements is not how reasonable energy consumption.

If you feel the massage "as" small, be careful, because in fact the fat does not disappear but just softer and "run" into other parts of the body such as: biceps, shoulders, back ...

Instead of lying dormant waiting to massage you should exercise regularly: it is the indispensable methods when losing weight, but if you just go with the slow step, no feeling of the heart beats faster, the red face and breathing fold ... which means your assignments do not yield results in energy consumption.

Should the technical strength, extend the time as swimming, jogging, exercise earobic at least 1 hours/class, because according to research, the first 15 minutes, the body only and sugar consumption from the new body 20 minutes take the excess energy in the body to mobilize. Meanwhile, the new weight loss results, especially prolonged mobilization time reasonable middle-aged woman also help reduce the risk of atherosclerosis disease.