4 simple ways for you to effectively lose weight in 10 days

Gum

Please make your mouth busy by chewing gum mint flavor. This also helps you reduce cravings, you also didn't think to eat anymore. So, you somehow have to create methods of weight loss .

Do not drink the way

You are often tempted by the drink carbonated drinks such as attractive, sugar iced tea, milk tea in hot weather. Please choice wise for yourself, choose the type of drinks like unsweetened tea, herbal tea, diet coke, lemonade. There is also another tip is for ice drinks, you'll drink less.

Choose foods that help you no longer

Protein contains very few calories, different fats. Foods like eggs, lean meat, skinless poultry meat, low-fat dairy products are good choices for the meal. A light meal includes low fat milk, yogurt, hard boiled egg will boost energy and gives the feeling of no longer.=