4 Super foods to eat last night without even worry about weight gain

A plate of salad mix will make you quickly feel no but fewer calories

They just make the stomach work stress, difficult to go to sleep again, difficult to control the amount of calories fed, gave you have chubby become more "fertile".

Spicy food or alcoholic beverages, there is not a station or choice to eat last night.

The food eaten is not afraid of fat

Boiled sweet potato

Although the sweet potato starch-containing but not significantly so this is still considered the dish ideal snacks that don't make you gain weight.In sweet potatoes again contain many vitamins, amino acids, zinc, calcium, ... very good for your skin. So, you can lose weight by eating sweet potatoes instead of rice, which also makes you more beautiful cheeks up.

Boiled eggs

Boiled eggs contain lots of vitamin B1. B2, PP, A, D, protein, albumin, methiomin amino acid helps restrict accumulates fat in the liver, feeling no lick. Boiled eggs contain very few calories, contains no fat should be very suitable for night eating without disturbing the weight gain. Just every day eat 1 egg is enough, should not eat too much.

Fresh milk

The best way is to drink 1 glass of milk with no sugar (about 200 ml), provides approximately 125 kcal, suitable for those you overweight or want to lose weight, at the same time provide extra calcium to the body.

Salad mix

We can also replace it with a few little sauce mix salad disk or a glass of the delicious juices. They will quickly make you feel no less calories, but not those that also nourishes your skin beautifully smooth again.=