4 Super simple ways to lose weight fast in a week

Eat foods that contain alkaline substances

The food alkaline help neutralize the excess acid in the body. The excess acid is by eating the processed foods and foods with high acid content, there are also due to stress or due to exposure to the toxins in the environment.

The body is acid or excess pH imbalance also interfere with the hormonal balance causing the targeted fat loss does not execute.

PH is a measure of the acid and alkaline balance in the body. If highly acidic body, low alkalinity will reduce the ability to absorb vitamins and minerals from the food of the body, from which the body is not a good detoxification, metabolism is broken and you always feel tired, fastidious, stagnation, increase the weight.

The pH run from 0-14, in that if the balanced body environment then pH = 7, under 7 news is highly acidic. You can consult the advice of doctors to check the pH of the environment of the body.

If your body is highly acidic, please supplement the alkaline food to regain balance, increasing the effective weight loss.

Eating yogurt to see box 1 hunger

In a box of regular yogurt only contains about 120 calories, but have up to 8 to 13 g protein. Therefore, the yogurt will help fill the hungry stomachs to help drain excess fat in the body. So, let's eat at hungry you just a box of sour milk. But the sisters should note select fat yogurt, sugar to the weight to be more effective.

Eat raw vegetables before eating, after

Eating the dish less calories before, such as vegetables, salads, soups, and meat dishes to savory dishes to last. By the time you eat meat, the abdomen has "wear" so you will eat a smaller portion to the foods rich in calories is left on the disk.=