4 things do as much weight as quickly

If not for two more ngấn fat, then you should say no to the supper, fast food, greasy foods, sweets ...

Instead you let yourself go, choose these foods good for belly fat reduction plan but still ensures enough substance and cook meals for themselves. Such as adding more vegetables, tubers results in the menu.

Drink enough 1.5-2 liters of water each day

Drink adequate amount of water that your body needs, from 1.5-2 liters of water per day are also important factors to help you reduce fat stomach fast.

It is best you should choose drinking water filter or the type of fresh fruit juices help you exclude weighed in again to provide essential nutrients to the body. And remember not to choose to drink fresh water, bottled water.

Hot lemon water

With hot diluted lemon juice will help the digestive system was operational, removal of excess melon, clean the stomach. In parallel, the enzymes bromelain and papain in papaya, pineapple will help break down the protein reduced the indigestion abdominal fat accumulation.

Sour milk

You can drink 1 cup of yogurt before a meal to help the body absorb more readily.  yogurt helps protect the digestive system, increase metabolism and help them more favorable place.

Moreover, the amount of calcium in yogurt also additional contraction of energy for the body, so you should use yogurt and breakfast and evening to better control the appetite.=