4 things you must know if you want to lose weight

Choose how to Cook

For quick weight loss, you can choose a dish yourself:

-Grilled meat:

-Fish: grilled, steamed or oven-cooked by microwave (microwave) or how baking paper.

-Vegetables: steaming, steam or simmer cleaning oven viba.

Drink coffee

Cafe can increase the ability of the body's metabolism and suppress appetite when you are losing weight. You should use additional sugar and black coffee without milk to lose weight best without other supplements.

Note: you should not be too abusive on cafe because that can affect the heart, do you lose sleep and prostrate body.

Select the "lean" meat

Should only select (viande maigre) i.e. no fat meat and favor for skinless chicken, fish, shrimp and crabs.=