4 ways to quickly reduce waist measurements in 7 days

Abdominal massage with lemon and salt

Prepare 1 lemon small and 20 grams of salt. You cut by thin slices of lemon, some slices of lemon. Also the salt then you rang up.

Then take a large bucket cloth, spread the lemon slices over, then sprinkle salt onto the lemon pieces as well as around them. Then fold the cloth again and fasten the abdomen. When salt is no longer warm, you remove the fabric pieces out, rolled back. Continue to use it to rub circles around the abdomen, just rubbed just breathe in deeply and then breathe out.

Jokes drop brake

The relationships of friends for you the good opportunity to lose weight, if you have occupied you take time for friends with the same key story smile drop ga, at which will help you a lot calories consumption and cravings be stifled.

Smell the food

There are foods that can help you have no feeling without having to add all of the food. Some foods can help you like cheese, cocoa, ... these foods will fool your senses to unexpected effects when losing weight. This explains why people who cooks when cooking is finished but not yet eaten that also have no sense.=