4 ways to round 2 off excess fat does not need diet and exercise

Weight loss to have waist Compact is really simple.

Self cooking

Self cooking will give you the opportunity to mobilize the calorie consumption is quite good and can hand out those processing their food tasty but ensure for yourself, you can control the amount of food you put into your daily meal. It is also one of the ways to lose weight fast that most effective you should apply.

Hot water bath

10 minutes to soak in a tub of warm water, with a little oil or a warm bath with a shower will help you eliminate excess fat intake significantly. The heated bath is said to help aerate the blood, promote respiratory system, helps soften the subcutaneous fat layer.

Effective fat loss will be higher if you combine a warm bath with massage: soak in warm water from 38-42 degrees C in the first roundto 0 minutes. Users manual or air to massage the body part has more like thighs, buttocks, abdomen ...

Kiss and love

You may not believe it but the truth is a passionate kiss to help you consume calorie 6.4 and half an hour of "love" that helps you burn 150-250 calories, sometimes up to 350 calories, depending on how you "love". According to experts in order to lose weight quickly you spend 10 minutes each day to kiss and burning excessive fat in the body.

Green tea

While a number of drinks cause you to gain weight not stop then also what kind of help you burn excess fat. A cup of tea (green tea, Spearmint, daisies atiso), most are the warm tea after meals will help you burn excess fat intake bunch in the body.=