4 winter vegetables help lose weight Super fast and efficient

4 winter vegetables help lose weight Super fast and efficient.

Cauliflower

Also in the House but improved vegetables cauliflower and broccoli are capable of removing the harmful agent of estrogen (female hormone) for the body, excess fat consumption.

Whether soft or crispy, sweetened fresh cauliflower are rich skin fat reduction-food nutrition. Green cauliflower contains iron, vitamin C, potassium and cellulose. In addition to eat green cauliflower can be supplement of folic acid, calcium and vitamin A.

Cabbage

Cabbage is one of the foods that have the effect of losing weight fast and efficient fit for a lot of people, able to eliminate all the toxins from our body, and give your body the vitamins necessary for the body to grow.

Because of very low energy, cabbage is almost zero. Moreover, the composition of protein, fat in the cabbage is also very low, almost there.

Carrot

The carrot is a source of large amounts of essential vitamins such as vitamin B1, B2, C, D, E ... Most of the vitamins will contribute actively in helping to place weight loss process quick, simple and safe thanks to the possibility of strengthening the process of metabolic waste and toxins.

In addition, with beta-carotene contained in carrots, helps for the eyes to become stronger, at the same time, the skin also be impact and nurture the best way. Thus, additional carrots into the daily diet is effective method to help you lose weight and comprehensive health care.

Carrots are very good for the beneficial bacteria in the digestive tract. To lose fat with carrot you know just a few minor rules here. Use carrots in 7 days of 30 days in a month. Carrots also will help you not have to struggle with feeling hungry during the 7 day diet with it.

Prepare some delicious salads and water filter do the menu for you in the upcoming 7 days really rich to reach high performance. Be sure that you will consume a significant amount of calories when menus are safe weight for themselves along the carrot.

Celeriac Kohlrabi

Kohlrabi is one of those foods that contain large amounts of vitamins and minerals, including vitamin C, calcium and manganese up quite high, also, Kohlrabi is also a rich source of fiber will help the body to promote the process of metabolic waste and toxins at the same time, is a tuber contains very few calories so Kohlrabi root type is considered very good support for the process of weight loss.

Additional regular Kohlrabi in daily diet will help you better control the energy content is loaded into the body, combined with the amount of vitamin C is abundant will promote the process of removing fat and burn excess fat, which helps you lose weight the effect that absolute safety for health and holistic skin care.

You can supplement the fruit on a daily diet of yourself by changing the versatile dish made with Kohlrabi soup: Cook, FRY, like poached, boiled or cooked broth ... In addition, you can also combine the su with a variety of other natural materials, to be able to reduce the feelings of others and do more variety for weight loss menu of nourishing themselves.=