5 hot foods help burn excess fat all over the body

To lose weight there are many ways in which you should put the hot food here on the menu each day to always own the perfect physique, as Italy!

Soup contains fewer calories than sandwich or biscuit.

Hot soup

Soup contains fewer calories than sandwich or biscuit. Use the soup not cream, choose broth made from fiber-rich vegetables, lean meat or beans to provide a healthy source of protein for the body.

Hot tea

When thirsty body has some symptoms when hungry appetite. So, if you are losing weight, restricting to your body into a State of thirst. Coffee can be good for people who are dieting because it contains fewer calories, but the caffeine in coffee is a diuretic, so it should not take much.

Better way is to use a cup of green tea or herbal tea. The drink contains antioxidants to help make losing weight thanks to the mechanisms of promoting the process of metabolism.

Hot lemon water

With hot diluted lemon juice will help the digestive system was operational, removal of excess melon, clean the stomach. In parallel, the enzymes bromelain and papain in papaya, pineapple will help break down the protein reduced the indigestion abdominal fat accumulation.

Grilled vegetable

Grilled Fruit and vegetables contain fewer calories because of the baking process did so much destruction fat and some non-essential nutrient. Also, grilling also helps increase the flavor of the dish. So, grilled vegetables are good options for people who are dieting.

Hot spice

Spices such as cinnamon, ginger and turmeric are very good for weight loss because they help curb appetite and crave sweets. Capsaicin is the active ingredient in hot spices such as pepper, chili also boost your metabolism. Therefore, additional spices that will help you burn more calories even when you are resting.=