5 more ways to follow the more superfluous fat reduction effect

The best time to know the exact number of the body's weight is in the morning.

You should have 1 calendar stating the number of weight each day. Based on that number, you can control their weight.

After 1 week, if your weight numbers rising from 0.5-1 kg is you have succeeded. Should not expect much weight because your body will react to adapt, causing fatigue.

Written weight loss diary

Funny but it is necessary work. You should record not only of loss of daily measurements, but the menu of the day.

You are the only one to see them should be really honest record. It will help you reduce the amount of calories into the body of the next day. You should also have a book balanced nutrition to his menu.

Tell people

Please tell people about your intentions in the House. Losing weight is very important to you should you want to get their support. If not, you can also join 1 Forum to learn more experiences and know to avoid those things should not.

Cleaning the back kitchen cabinet

The kitchen is where the temptation for the person 's diet. You will not be stifled when see these dishes favored for display out front.

Before you start losing weight, you should clean up the back kitchen cabinet. Clean up all the food high in fat, stimulant, fast food out of the cupboard. And just reorder them when you are sure of yourself will not be appealing anymore.

Let yourself be comfortable

Normally you will probably eat the right foods I liked but when in the beginning you always have to think that not eating them will just as stimulating appetite that dishes.

So, don't be too tough on yourself, let your mind be at ease. During the week, you can dedicated a day to add to the menu some dishes you like, of course is to reduce the number, can not eat as much as before.=