5 need for additional food in the process of losing weight

If you are unable to thoroughly in abstinence menu then simply change the diet is that you can change. Let's try to cut carbs, alcohol, milk, sugar and caffeine from your current diet and start adding in the 5 foods weight loss leading to:

1. Tea

Polyphenol compounds in the leaves of the tea will help you detoxify your body in a natural way. In tea Detox contains herbs to help detoxify and cleanse the body. Herbal teas and detoxification don't usually contain caffeine.

2. Cabbage

A natural beneficial characteristics of cabbage are the experts recommended eating cabbage is the effect that help expel excess fluid in the body. Cabbage contains approximately 92% is water. If you want to burn more calories, eat more cabbage. It is also a great source of fiber. Besides cabbage also contains many minerals and vitamins such as vitamin C, K, E, A, and folic acid.

3. Garlic

Garlic is a great food. On dating, you should avoid eating garlic because the smell of garlic not always be others welcome. However Let's eat garlic regularly to reduce bad cholesterol, preventing heart diseases. Garlic also helps you discharge stress.

5. Water

Are you surprised? Don't be afraid to drink a few cups in the morning, during the day, before any meal would, of course, during and after the workout. Because nConvention will help the kidneys and liver work better. Drink water to help provide enough water for the parts inside the body from head to toe. Plus, it's free! =